Calendário de Dieta de chertenok0503 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 22: 596 * 37%
Gord:
 
Prot:
 
Carbs:
39,14g
 
33,88g
 
25,63g
- -
sex 21: 1977 * 124%
Gord:
 
Prot:
 
Carbs:
95,74g
 
101,80g
 
113,72g
- -
qui 20: 1502 * 94%
Gord:
 
Prot:
 
Carbs:
84,48g
 
101,20g
 
86,70g
- -
qua 19: 1447 * 90%
Gord:
 
Prot:
 
Carbs:
70,62g
 
86,80g
 
116,09g
- -
ter 18: 1395 * 87%
Gord:
 
Prot:
 
Carbs:
74,23g
 
96,80g
 
84,61g
- -
seg 17: 1636 * 102%
Gord:
 
Prot:
 
Carbs:
92,88g
 
101,06g
 
96,49g
- -
dom 16: 1570 * 98%
Gord:
 
Prot:
 
Carbs:
87,12g
 
83,33g
 
68,38g
- -
sáb 15: 1941 * 121%
Gord:
 
Prot:
 
Carbs:
97,50g
 
137,92g
 
135,67g
- -
sex 14: 1648 * 103%
Gord:
 
Prot:
 
Carbs:
89,07g
 
97,53g
 
125,29g
- -
qui 13: 1517 * 95%
Gord:
 
Prot:
 
Carbs:
87,38g
 
101,97g
 
100,64g
- -
qua 12: 1665 * 104%
Gord:
 
Prot:
 
Carbs:
81,22g
 
98,12g
 
126,87g
- -
ter 11: 1679 * 99%
Gord:
 
Prot:
 
Carbs:
100,92g
 
92,92g
 
96,71g
- -
seg 10: 1647 * 97%
Gord:
 
Prot:
 
Carbs:
90,75g
 
89,05g
 
118,28g
- -
dom 9: 1904 * 112%
Gord:
 
Prot:
 
Carbs:
117,55g
 
104,42g
 
105,68g
- -
sáb 8: 2201 * 129%
Gord:
 
Prot:
 
Carbs:
92,43g
 
95,07g
 
157,42g
- -
sex 7: 978 * 58%
Gord:
 
Prot:
 
Carbs:
55,60g
 
57,47g
 
57,54g
- -
qui 6: 1734 * 102%
Gord:
 
Prot:
 
Carbs:
83,93g
 
117,14g
 
122,64g
- -
qua 5: 1342 * 79%
Gord:
 
Prot:
 
Carbs:
80,95g
 
73,58g
 
80,18g
- -
ter 4: 1275 * 75%
Gord:
 
Prot:
 
Carbs:
70,61g
 
87,35g
 
69,69g
- -
seg 3: 1683 * 99%
Gord:
 
Prot:
 
Carbs:
89,90g
 
89,09g
 
124,32g
- -
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