Calendário de Dieta de yanailyina12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 17: 771 * 43%
Gord:
 
Prot:
 
Carbs:
10,99g
 
11,18g
 
130,38g
1496*  725
sex 16: 1856 * 103%
Gord:
 
Prot:
 
Carbs:
68,20g
 
78,20g
 
234,43g
1667*  189
qui 15: 2217 * 123%
Gord:
 
Prot:
 
Carbs:
64,63g
 
65,31g
 
353,32g
- -
janeiro 2024
dom 21: 1090 * 61%
Gord:
 
Prot:
 
Carbs:
65,26g
 
37,13g
 
89,34g
- -
sáb 20: 1544 * 86%
Gord:
 
Prot:
 
Carbs:
50,21g
 
47,36g
 
225,69g
- -
sex 19: 2036 * 113%
Gord:
 
Prot:
 
Carbs:
103,55g
 
57,51g
 
222,94g
- -
março 2023
sex 24: 800 * 44%
Gord:
 
Prot:
 
Carbs:
16,04g
 
8,58g
 
155,09g
- -
qui 23: 439 * 24%
Gord:
 
Prot:
 
Carbs:
33,82g
 
7,56g
 
26,15g
- -
qua 22: 1049 * 58%
Gord:
 
Prot:
 
Carbs:
72,45g
 
48,41g
 
49,41g
- -
ter 21: 2831 * 157%
Gord:
 
Prot:
 
Carbs:
125,01g
 
77,41g
 
347,81g
- -
seg 20: 907 * 50%
Gord:
 
Prot:
 
Carbs:
47,35g
 
33,81g
 
84,26g
- -
dom 19: 1437 * 80%
Gord:
 
Prot:
 
Carbs:
61,40g
 
40,51g
 
179,14g
- -
sáb 18: 393 * 22%
Gord:
 
Prot:
 
Carbs:
28,50g
 
18,02g
 
16,50g
- -
sex 17: 1754 * 97%
Gord:
 
Prot:
 
Carbs:
127,29g
 
58,98g
 
99,71g
- -
qui 16: 375 * 21%
Gord:
 
Prot:
 
Carbs:
28,33g
 
26,38g
 
1,58g
- -
seg 13: 1607 * 89%
Gord:
 
Prot:
 
Carbs:
103,23g
 
38,06g
 
135,83g
- -
dom 12: 1932 * 107%
Gord:
 
Prot:
 
Carbs:
70,53g
 
53,00g
 
268,91g
- -
sáb 11: 122 * 7%
Gord:
 
Prot:
 
Carbs:
6,50g
 
6,09g
 
9,54g
- -
sex 10: 734 * 41%
Gord:
 
Prot:
 
Carbs:
32,94g
 
17,63g
 
98,17g
- -
qui 9: 501 * 28%
Gord:
 
Prot:
 
Carbs:
16,51g
 
11,56g
 
78,40g
- -
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