Calendário de Dieta de davelifts._ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
seg 22: 760 * 21%
Gord:
 
Prot:
 
Carbs:
25,70g
 
32,70g
 
97,20g
- -
dom 21: 2110 * 58%
Gord:
 
Prot:
 
Carbs:
60,01g
 
109,66g
 
281,93g
- -
sáb 20: 3134 * 86%
Gord:
 
Prot:
 
Carbs:
101,83g
 
173,00g
 
383,10g
- -
sex 19: 3143 * 86%
Gord:
 
Prot:
 
Carbs:
136,07g
 
149,06g
 
333,48g
- -
qui 18: 2348 * 64%
Gord:
 
Prot:
 
Carbs:
116,42g
 
91,27g
 
233,18g
- -
qua 17: 2419 * 66%
Gord:
 
Prot:
 
Carbs:
90,40g
 
93,20g
 
301,60g
- -
ter 16: 2587 * 71%
Gord:
 
Prot:
 
Carbs:
116,12g
 
90,42g
 
295,72g
- -
seg 15: 1959 * 53%
Gord:
 
Prot:
 
Carbs:
83,28g
 
111,67g
 
186,09g
- -
dom 14: 3047 * 83%
Gord:
 
Prot:
 
Carbs:
100,63g
 
212,29g
 
313,92g
- -
sáb 13: 3643 * 99%
Gord:
 
Prot:
 
Carbs:
156,54g
 
198,09g
 
353,20g
- -
sex 12: 2766 * 76%
Gord:
 
Prot:
 
Carbs:
99,59g
 
200,66g
 
259,45g
- -
qui 11: 3198 * 87%
Gord:
 
Prot:
 
Carbs:
125,11g
 
170,52g
 
336,61g
- -
qua 10: 3118 * 85%
Gord:
 
Prot:
 
Carbs:
107,82g
 
195,38g
 
336,57g
- -
ter 9: 3036 * 83%
Gord:
 
Prot:
 
Carbs:
103,22g
 
193,68g
 
326,77g
- -
seg 8: 3560 * 97%
Gord:
 
Prot:
 
Carbs:
122,80g
 
214,51g
 
387,93g
- -
dom 7: 3678 * 100%
Gord:
 
Prot:
 
Carbs:
159,03g
 
199,73g
 
360,90g
- -
sáb 6: 3738 * 102%
Gord:
 
Prot:
 
Carbs:
156,65g
 
205,41g
 
367,98g
- -
sex 5: 3480 * 95%
Gord:
 
Prot:
 
Carbs:
140,39g
 
212,74g
 
331,80g
- -
qui 4: 4254 * 116%
Gord:
 
Prot:
 
Carbs:
124,16g
 
142,41g
 
491,09g
- -
qua 3: 3284 * 90%
Gord:
 
Prot:
 
Carbs:
151,00g
 
173,20g
 
299,76g
- -
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