Calendário de Dieta de Aloyf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 1814 * 140%
Gord:
 
Prot:
 
Carbs:
90,72g
 
65,02g
 
72,22g
697*  1117
ter 24: - - 121* -
seg 23: 1804 * 139%
Gord:
 
Prot:
 
Carbs:
48,47g
 
136,90g
 
215,92g
129*  1675
dom 22: 1857 * 143%
Gord:
 
Prot:
 
Carbs:
50,27g
 
154,96g
 
72,38g
76*  1781
sáb 21: 1804 * 139%
Gord:
 
Prot:
 
Carbs:
51,38g
 
149,25g
 
47,34g
95*  1709
sex 20: 1727 * 133%
Gord:
 
Prot:
 
Carbs:
34,99g
 
139,64g
 
69,07g
214*  1513
qui 19: 1779 * 137%
Gord:
 
Prot:
 
Carbs:
25,44g
 
242,51g
 
142,74g
187*  1592
qua 18: 1732 * 133%
Gord:
 
Prot:
 
Carbs:
52,32g
 
118,34g
 
72,06g
398*  1334
ter 17: 1431 * 110%
Gord:
 
Prot:
 
Carbs:
66,83g
 
113,99g
 
98,15g
28*  1403
seg 16: 1196 * 92%
Gord:
 
Prot:
 
Carbs:
44,15g
 
143,16g
 
57,02g
200*  996
dom 15: 2607 * 201%
Gord:
 
Prot:
 
Carbs:
114,01g
 
156,82g
 
79,29g
26*  2581
sáb 14: 2614 * 201%
Gord:
 
Prot:
 
Carbs:
107,00g
 
139,97g
 
137,83g
168*  2446
sex 13: 2410 * 185%
Gord:
 
Prot:
 
Carbs:
99,56g
 
104,38g
 
110,32g
125*  2285
qui 12: 2416 * 186%
Gord:
 
Prot:
 
Carbs:
89,02g
 
205,23g
 
128,36g
272*  2144
qua 11: 2470 * 190%
Gord:
 
Prot:
 
Carbs:
107,38g
 
87,11g
 
146,93g
343*  2127
ter 10: 2616 * 201%
Gord:
 
Prot:
 
Carbs:
71,75g
 
140,89g
 
215,30g
141*  2475
seg 9: 2298 * 177%
Gord:
 
Prot:
 
Carbs:
78,48g
 
145,72g
 
111,28g
318*  1980
dom 8: - - 65* -
sáb 7: - - 88* -
sex 6: 2006 * 154%
Gord:
 
Prot:
 
Carbs:
65,68g
 
146,12g
 
138,98g
229*  1777
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