Calendário de Dieta de Elizaqsilva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 695 * 63%
Gord:
 
Prot:
 
Carbs:
16,60g
 
77,56g
 
54,64g
- -
qua 26: 518 * 47%
Gord:
 
Prot:
 
Carbs:
6,65g
 
64,00g
 
49,07g
- -
ter 25: 1057 * 96%
Gord:
 
Prot:
 
Carbs:
18,56g
 
122,34g
 
102,33g
- -
seg 24: 977 * 89%
Gord:
 
Prot:
 
Carbs:
31,76g
 
71,22g
 
95,97g
- -
dom 23: 1692 * 154%
Gord:
 
Prot:
 
Carbs:
72,62g
 
97,15g
 
162,07g
- -
sáb 22: 1109 * 101%
Gord:
 
Prot:
 
Carbs:
41,75g
 
79,83g
 
98,69g
2107*  998
sex 21: 1100 * 100%
Gord:
 
Prot:
 
Carbs:
48,31g
 
90,12g
 
75,08g
- -
qui 20: 1098 * 100%
Gord:
 
Prot:
 
Carbs:
30,05g
 
100,01g
 
110,27g
- -
qua 19: 917 * 83%
Gord:
 
Prot:
 
Carbs:
35,40g
 
62,40g
 
86,94g
- -
ter 18: 939 * 85%
Gord:
 
Prot:
 
Carbs:
43,10g
 
77,08g
 
66,90g
- -
seg 17: 951 * 86%
Gord:
 
Prot:
 
Carbs:
40,09g
 
69,52g
 
76,77g
- -
dom 16: 1101 * 100%
Gord:
 
Prot:
 
Carbs:
47,79g
 
70,19g
 
103,78g
- -
sáb 15: 1057 * 96%
Gord:
 
Prot:
 
Carbs:
41,76g
 
87,99g
 
83,81g
- -
sex 14: 913 * 83%
Gord:
 
Prot:
 
Carbs:
40,93g
 
50,23g
 
87,15g
- -
qui 13: 972 * 88%
Gord:
 
Prot:
 
Carbs:
25,92g
 
76,52g
 
115,85g
- -
qua 12: 1116 * 101%
Gord:
 
Prot:
 
Carbs:
42,71g
 
58,04g
 
122,50g
- -
ter 11: 995 * 90%
Gord:
 
Prot:
 
Carbs:
34,63g
 
60,75g
 
119,28g
- -
seg 10: 1103 * 100%
Gord:
 
Prot:
 
Carbs:
35,45g
 
84,95g
 
115,82g
- -
dom 9: 1015 * 92%
Gord:
 
Prot:
 
Carbs:
30,69g
 
73,25g
 
114,28g
- -
sáb 8: 149 * 14%
Gord:
 
Prot:
 
Carbs:
6,91g
 
9,29g
 
9,15g
- -
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