Calendário de Dieta de IuliaMerk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 28: 939 * 72%
Gord:
 
Prot:
 
Carbs:
44,72g
 
29,08g
 
107,77g
- -
dom 11: 249 * 19%
Gord:
 
Prot:
 
Carbs:
15,00g
 
3,00g
 
25,50g
- -
sáb 3: 411 * 32%
Gord:
 
Prot:
 
Carbs:
24,76g
 
30,93g
 
23,92g
- -
qui 1: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
54,29g
 
68,09g
 
87,84g
- -
julho 2024
sáb 27: 1296 * 100%
Gord:
 
Prot:
 
Carbs:
81,30g
 
71,89g
 
70,67g
- -
qua 24: 598 * 46%
Gord:
 
Prot:
 
Carbs:
32,84g
 
26,08g
 
53,35g
- -
ter 23: 1073 * 83%
Gord:
 
Prot:
 
Carbs:
46,29g
 
62,56g
 
101,07g
- -
dom 21: 248 * 19%
Gord:
 
Prot:
 
Carbs:
13,41g
 
13,28g
 
18,65g
- -
qui 18: 962 * 74%
Gord:
 
Prot:
 
Carbs:
58,05g
 
59,42g
 
42,22g
- -
qua 17: 2383 * 183%
Gord:
 
Prot:
 
Carbs:
121,22g
 
61,89g
 
229,79g
- -
seg 15: 1301 * 100%
Gord:
 
Prot:
 
Carbs:
77,41g
 
73,46g
 
85,06g
- -
junho 2024
qui 27: 1008 * 78%
Gord:
 
Prot:
 
Carbs:
40,18g
 
49,06g
 
125,21g
- -
ter 25: 1249 * 96%
Gord:
 
Prot:
 
Carbs:
55,13g
 
69,54g
 
118,43g
- -
seg 24: 1296 * 100%
Gord:
 
Prot:
 
Carbs:
36,58g
 
51,55g
 
192,31g
- -
dom 23: 1072 * 82%
Gord:
 
Prot:
 
Carbs:
43,95g
 
48,95g
 
124,24g
- -
sáb 15: 872 * 67%
Gord:
 
Prot:
 
Carbs:
50,99g
 
25,17g
 
82,07g
- -
sex 14: 902 * 69%
Gord:
 
Prot:
 
Carbs:
40,12g
 
70,46g
 
67,12g
- -
qui 13: 960 * 74%
Gord:
 
Prot:
 
Carbs:
45,22g
 
57,35g
 
80,25g
- -
qua 12: 1152 * 89%
Gord:
 
Prot:
 
Carbs:
55,62g
 
50,70g
 
123,57g
- -
ter 11: 933 * 72%
Gord:
 
Prot:
 
Carbs:
59,95g
 
36,34g
 
64,79g
- -
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