Calendário de Dieta de francescatrilli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
ter 25: 768 * 45%
Gord:
 
Prot:
 
Carbs:
11,81g
 
43,22g
 
122,27g
- -
seg 24: 1124 * 66%
Gord:
 
Prot:
 
Carbs:
45,13g
 
45,26g
 
134,80g
- -
dom 23: 1570 * 92%
Gord:
 
Prot:
 
Carbs:
47,25g
 
48,20g
 
237,12g
- -
sáb 22: 1559 * 92%
Gord:
 
Prot:
 
Carbs:
46,93g
 
92,25g
 
188,72g
- -
sex 21: 1509 * 89%
Gord:
 
Prot:
 
Carbs:
58,60g
 
66,68g
 
177,53g
- -
qui 20: 878 * 52%
Gord:
 
Prot:
 
Carbs:
17,57g
 
23,18g
 
156,50g
- -
qua 19: 1393 * 82%
Gord:
 
Prot:
 
Carbs:
46,61g
 
83,10g
 
150,95g
- -
ter 18: 1666 * 98%
Gord:
 
Prot:
 
Carbs:
63,37g
 
41,21g
 
236,81g
- -
seg 17: 1333 * 78%
Gord:
 
Prot:
 
Carbs:
47,64g
 
54,10g
 
168,71g
- -
dom 16: 1399 * 82%
Gord:
 
Prot:
 
Carbs:
70,13g
 
58,79g
 
127,78g
- -
sáb 15: 1541 * 91%
Gord:
 
Prot:
 
Carbs:
42,41g
 
60,82g
 
231,84g
- -
sex 14: 1508 * 89%
Gord:
 
Prot:
 
Carbs:
52,70g
 
59,53g
 
195,11g
- -
qui 13: 1435 * 84%
Gord:
 
Prot:
 
Carbs:
53,61g
 
53,02g
 
189,42g
- -
qua 12: 1456 * 86%
Gord:
 
Prot:
 
Carbs:
43,96g
 
46,35g
 
218,97g
- -
ter 11: 1461 * 86%
Gord:
 
Prot:
 
Carbs:
56,27g
 
60,02g
 
180,06g
- -
seg 10: 1458 * 86%
Gord:
 
Prot:
 
Carbs:
45,49g
 
56,85g
 
207,15g
- -
dom 9: 1595 * 94%
Gord:
 
Prot:
 
Carbs:
48,32g
 
57,14g
 
231,40g
- -
sáb 8: 1567 * 92%
Gord:
 
Prot:
 
Carbs:
29,19g
 
43,57g
 
257,51g
- -
sex 7: 1317 * 77%
Gord:
 
Prot:
 
Carbs:
33,59g
 
50,92g
 
198,61g
- -
qui 6: 1519 * 89%
Gord:
 
Prot:
 
Carbs:
44,56g
 
54,25g
 
233,73g
- -
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