Calendário de Dieta de Dianajus - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 2: 1907 * 112%
Gord:
 
Prot:
 
Carbs:
61,37g
 
126,17g
 
211,22g
- -
qua 1: 1723 * 101%
Gord:
 
Prot:
 
Carbs:
56,53g
 
151,80g
 
148,18g
- -
abril 2024
ter 30: 1064 * 63%
Gord:
 
Prot:
 
Carbs:
47,09g
 
54,57g
 
105,51g
- -
seg 29: 1898 * 112%
Gord:
 
Prot:
 
Carbs:
80,72g
 
105,34g
 
186,81g
- -
dom 28: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
58,17g
 
72,99g
 
222,58g
- -
sáb 27: 1838 * 108%
Gord:
 
Prot:
 
Carbs:
63,05g
 
129,99g
 
180,95g
- -
sex 26: 1628 * 96%
Gord:
 
Prot:
 
Carbs:
68,05g
 
106,52g
 
148,57g
- -
qui 25: 1255 * 74%
Gord:
 
Prot:
 
Carbs:
52,88g
 
77,83g
 
114,48g
- -
qua 24: 1247 * 73%
Gord:
 
Prot:
 
Carbs:
76,66g
 
43,28g
 
151,91g
- -
ter 23: 1671 * 98%
Gord:
 
Prot:
 
Carbs:
75,90g
 
84,14g
 
161,97g
- -
seg 22: 1913 * 113%
Gord:
 
Prot:
 
Carbs:
69,06g
 
118,83g
 
204,12g
- -
dom 21: 2346 * 138%
Gord:
 
Prot:
 
Carbs:
83,00g
 
151,82g
 
242,60g
- -
sáb 20: 1597 * 94%
Gord:
 
Prot:
 
Carbs:
49,04g
 
102,02g
 
182,37g
- -
sex 19: 1448 * 85%
Gord:
 
Prot:
 
Carbs:
67,22g
 
77,21g
 
129,27g
- -
qui 18: 2057 * 121%
Gord:
 
Prot:
 
Carbs:
81,90g
 
115,37g
 
214,93g
- -
qua 17: 1989 * 117%
Gord:
 
Prot:
 
Carbs:
92,42g
 
120,19g
 
163,03g
- -
ter 16: 2313 * 136%
Gord:
 
Prot:
 
Carbs:
99,02g
 
119,19g
 
239,77g
- -
seg 15: 1790 * 105%
Gord:
 
Prot:
 
Carbs:
49,72g
 
102,82g
 
237,71g
- -
dom 14: 1264 * 74%
Gord:
 
Prot:
 
Carbs:
42,50g
 
87,19g
 
136,40g
- -
sáb 13: 1668 * 98%
Gord:
 
Prot:
 
Carbs:
63,37g
 
91,97g
 
178,01g
- -
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