Calendário de Dieta de k_irka_a - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1887 * 82%
Gord:
 
Prot:
 
Carbs:
58,14g
 
125,45g
 
211,30g
- -
julho 2024
qua 31: 1976 * 86%
Gord:
 
Prot:
 
Carbs:
56,74g
 
106,49g
 
260,71g
- -
ter 30: 2011 * 87%
Gord:
 
Prot:
 
Carbs:
58,22g
 
107,15g
 
256,15g
- -
seg 29: 1140 * 50%
Gord:
 
Prot:
 
Carbs:
59,72g
 
40,87g
 
110,15g
- -
dom 28: 1994 * 87%
Gord:
 
Prot:
 
Carbs:
56,25g
 
113,01g
 
259,13g
- -
sáb 27: 2006 * 87%
Gord:
 
Prot:
 
Carbs:
57,99g
 
105,08g
 
263,60g
- -
sex 26: 2030 * 88%
Gord:
 
Prot:
 
Carbs:
59,40g
 
110,88g
 
270,29g
- -
qui 25: 1908 * 83%
Gord:
 
Prot:
 
Carbs:
59,13g
 
110,41g
 
225,00g
- -
qua 24: 2022 * 88%
Gord:
 
Prot:
 
Carbs:
52,27g
 
111,49g
 
276,20g
- -
ter 23: 1976 * 86%
Gord:
 
Prot:
 
Carbs:
56,11g
 
110,92g
 
255,21g
- -
seg 22: 1992 * 87%
Gord:
 
Prot:
 
Carbs:
52,51g
 
112,37g
 
269,44g
- -
dom 21: 1994 * 87%
Gord:
 
Prot:
 
Carbs:
55,89g
 
110,93g
 
251,08g
- -
sáb 20: 2244 * 98%
Gord:
 
Prot:
 
Carbs:
58,42g
 
117,99g
 
305,52g
- -
sex 19: 2106 * 92%
Gord:
 
Prot:
 
Carbs:
59,96g
 
112,49g
 
274,32g
1478*  628
qui 18: 2085 * 91%
Gord:
 
Prot:
 
Carbs:
59,05g
 
108,82g
 
275,53g
- -
qua 17: 2049 * 89%
Gord:
 
Prot:
 
Carbs:
56,41g
 
111,89g
 
268,88g
- -
ter 16: 2008 * 87%
Gord:
 
Prot:
 
Carbs:
56,41g
 
116,57g
 
251,30g
- -
seg 15: 1992 * 87%
Gord:
 
Prot:
 
Carbs:
60,66g
 
118,16g
 
236,44g
- -
dom 14: 2075 * 90%
Gord:
 
Prot:
 
Carbs:
54,90g
 
109,53g
 
287,55g
- -
sáb 13: 1975 * 86%
Gord:
 
Prot:
 
Carbs:
54,75g
 
106,90g
 
265,34g
- -
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