Calendário de Dieta de chorinur - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qua 22: 346 * 22%
Gord:
 
Prot:
 
Carbs:
7,26g
 
7,66g
 
68,14g
- -
seg 20: 1338 * 86%
Gord:
 
Prot:
 
Carbs:
64,19g
 
40,41g
 
151,62g
- -
dom 19: 1115 * 72%
Gord:
 
Prot:
 
Carbs:
68,93g
 
41,52g
 
101,00g
- -
sex 17: 436 * 28%
Gord:
 
Prot:
 
Carbs:
28,97g
 
24,81g
 
19,48g
- -
sáb 11: 1701 * 110%
Gord:
 
Prot:
 
Carbs:
88,28g
 
81,47g
 
131,83g
- -
qui 9: 867 * 56%
Gord:
 
Prot:
 
Carbs:
38,05g
 
22,19g
 
111,96g
- -
qua 8: 1401 * 90%
Gord:
 
Prot:
 
Carbs:
54,43g
 
52,55g
 
172,40g
- -
sex 3: 480 * 31%
Gord:
 
Prot:
 
Carbs:
7,80g
 
9,10g
 
96,86g
- -
qui 2: 1537 * 99%
Gord:
 
Prot:
 
Carbs:
67,54g
 
51,92g
 
192,97g
- -
qua 1: 879 * 57%
Gord:
 
Prot:
 
Carbs:
38,75g
 
49,23g
 
83,59g
- -
janeiro 2023
ter 31: 1517 * 98%
Gord:
 
Prot:
 
Carbs:
61,19g
 
67,91g
 
185,00g
- -
seg 30: 1337 * 86%
Gord:
 
Prot:
 
Carbs:
50,80g
 
66,19g
 
156,44g
- -
dom 29: 1737 * 96%
Gord:
 
Prot:
 
Carbs:
85,36g
 
120,19g
 
127,03g
- -
sáb 28: 1795 * 100%
Gord:
 
Prot:
 
Carbs:
49,24g
 
127,55g
 
243,45g
- -
sex 27: 1423 * 73%
Gord:
 
Prot:
 
Carbs:
57,43g
 
110,52g
 
127,99g
- -
qui 26: 1874 * 96%
Gord:
 
Prot:
 
Carbs:
112,03g
 
76,40g
 
222,74g
- -
ter 24: 239 * 12%
Gord:
 
Prot:
 
Carbs:
21,93g
 
2,99g
 
12,76g
- -
seg 23: 1234 * 63%
Gord:
 
Prot:
 
Carbs:
38,70g
 
57,35g
 
162,00g
- -
dom 22: 1744 * 89%
Gord:
 
Prot:
 
Carbs:
49,83g
 
77,58g
 
243,69g
2936*  1192
sáb 21: 1946 * 100%
Gord:
 
Prot:
 
Carbs:
82,06g
 
83,24g
 
236,01g
- -
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