Calendário de Dieta de Camiluchis7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
seg 25: 6007 * 667%
Gord:
 
Prot:
 
Carbs:
239,45g
 
350,54g
 
607,17g
- -
dom 24: 4966 * 552%
Gord:
 
Prot:
 
Carbs:
301,55g
 
249,49g
 
548,20g
- -
sáb 23: 3685 * 409%
Gord:
 
Prot:
 
Carbs:
256,93g
 
132,52g
 
454,62g
- -
qua 20: 1918 * 213%
Gord:
 
Prot:
 
Carbs:
73,52g
 
81,88g
 
230,00g
- -
ter 19: 3531 * 392%
Gord:
 
Prot:
 
Carbs:
137,42g
 
221,83g
 
340,64g
- -
seg 18: 1128 * 125%
Gord:
 
Prot:
 
Carbs:
39,87g
 
37,92g
 
151,83g
- -
dom 17: 1003 * 111%
Gord:
 
Prot:
 
Carbs:
48,22g
 
44,03g
 
96,45g
- -
sáb 16: 1971 * 219%
Gord:
 
Prot:
 
Carbs:
95,03g
 
47,79g
 
233,37g
- -
sex 15: 3264 * 363%
Gord:
 
Prot:
 
Carbs:
129,16g
 
107,04g
 
419,48g
1452*  1812
qui 14: 1310 * 146%
Gord:
 
Prot:
 
Carbs:
41,28g
 
80,76g
 
148,37g
- -
qua 13: 66 * 7%
Gord:
 
Prot:
 
Carbs:
0,20g
 
2,18g
 
13,75g
1421*  1355
ter 12: 3229 * 359%
Gord:
 
Prot:
 
Carbs:
117,76g
 
232,41g
 
300,74g
- -
seg 11: 761 * 85%
Gord:
 
Prot:
 
Carbs:
28,80g
 
33,50g
 
96,30g
- -
dom 10: 2339 * 260%
Gord:
 
Prot:
 
Carbs:
82,42g
 
80,67g
 
322,46g
- -
sáb 9: 3128 * 348%
Gord:
 
Prot:
 
Carbs:
135,88g
 
82,84g
 
398,92g
- -
sex 8: 2672 * 297%
Gord:
 
Prot:
 
Carbs:
123,32g
 
190,14g
 
190,43g
- -
qui 7: 3221 * 358%
Gord:
 
Prot:
 
Carbs:
151,10g
 
139,55g
 
326,78g
- -
qua 6: 5788 * 643%
Gord:
 
Prot:
 
Carbs:
257,63g
 
161,45g
 
725,17g
- -
ter 5: 2094 * 233%
Gord:
 
Prot:
 
Carbs:
87,79g
 
74,07g
 
251,15g
- -
sex 1: 1475 * 164%
Gord:
 
Prot:
 
Carbs:
44,84g
 
42,92g
 
228,33g
- -
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