Calendário de Dieta de Karine Barross - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
ter 5: 438 * 29%
Gord:
 
Prot:
 
Carbs:
14,60g
 
25,10g
 
51,70g
- -
agosto 2023
sex 18: 1007 * 67%
Gord:
 
Prot:
 
Carbs:
39,58g
 
64,86g
 
93,64g
- -
qua 16: 1073 * 72%
Gord:
 
Prot:
 
Carbs:
31,09g
 
88,34g
 
107,06g
- -
dom 13: 448 * 30%
Gord:
 
Prot:
 
Carbs:
15,00g
 
27,20g
 
51,00g
- -
sex 11: 1171 * 78%
Gord:
 
Prot:
 
Carbs:
49,69g
 
82,16g
 
97,94g
- -
qua 9: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
61,89g
 
69,04g
 
132,83g
- -
ter 8: 1937 * 129%
Gord:
 
Prot:
 
Carbs:
78,43g
 
81,24g
 
226,48g
- -
seg 7: 1421 * 95%
Gord:
 
Prot:
 
Carbs:
42,11g
 
136,69g
 
123,13g
- -
sex 4: 1951 * 130%
Gord:
 
Prot:
 
Carbs:
97,42g
 
139,57g
 
123,69g
- -
qui 3: 1227 * 82%
Gord:
 
Prot:
 
Carbs:
44,21g
 
79,37g
 
125,99g
- -
qua 2: 1639 * 109%
Gord:
 
Prot:
 
Carbs:
63,98g
 
91,02g
 
170,12g
- -
ter 1: 1347 * 90%
Gord:
 
Prot:
 
Carbs:
40,58g
 
106,62g
 
134,90g
- -
julho 2023
seg 31: 920 * 61%
Gord:
 
Prot:
 
Carbs:
15,20g
 
102,04g
 
88,57g
- -
dom 30: 1551 * 103%
Gord:
 
Prot:
 
Carbs:
50,83g
 
109,99g
 
159,33g
- -
sáb 29: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
60,93g
 
82,97g
 
158,58g
- -
sex 28: 1756 * 117%
Gord:
 
Prot:
 
Carbs:
50,73g
 
131,88g
 
187,41g
- -
qui 27: 1538 * 103%
Gord:
 
Prot:
 
Carbs:
48,19g
 
122,28g
 
149,17g
- -
qua 26: 1841 * 123%
Gord:
 
Prot:
 
Carbs:
68,17g
 
140,42g
 
159,78g
- -
ter 25: 1430 * 95%
Gord:
 
Prot:
 
Carbs:
46,41g
 
103,68g
 
152,60g
- -
seg 24: 1406 * 94%
Gord:
 
Prot:
 
Carbs:
50,84g
 
106,85g
 
126,61g
- -
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