Calendário de Dieta de mandine91. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
seg 17: 856 * 66%
Gord:
 
Prot:
 
Carbs:
26,50g
 
30,81g
 
124,47g
- -
qua 12: 1181 * 91%
Gord:
 
Prot:
 
Carbs:
33,81g
 
70,51g
 
137,03g
- -
sex 7: 1196 * 92%
Gord:
 
Prot:
 
Carbs:
68,11g
 
75,26g
 
67,72g
- -
ter 4: 844 * 65%
Gord:
 
Prot:
 
Carbs:
31,18g
 
23,76g
 
114,98g
- -
junho 2023
sex 30: 1291 * 99%
Gord:
 
Prot:
 
Carbs:
55,81g
 
77,54g
 
86,45g
- -
qui 29: 1120 * 86%
Gord:
 
Prot:
 
Carbs:
16,92g
 
18,78g
 
257,26g
- -
qua 28: 469 * 36%
Gord:
 
Prot:
 
Carbs:
24,00g
 
19,80g
 
43,88g
- -
ter 27: 791 * 61%
Gord:
 
Prot:
 
Carbs:
20,91g
 
29,05g
 
96,32g
- -
seg 26: 172 * 13%
Gord:
 
Prot:
 
Carbs:
4,29g
 
5,14g
 
30,21g
- -
sex 23: 238 * 18%
Gord:
 
Prot:
 
Carbs:
10,32g
 
16,80g
 
23,70g
- -
qui 22: 1346 * 104%
Gord:
 
Prot:
 
Carbs:
54,79g
 
57,88g
 
131,35g
- -
ter 20: 1090 * 84%
Gord:
 
Prot:
 
Carbs:
32,44g
 
30,94g
 
168,10g
- -
seg 19: 685 * 53%
Gord:
 
Prot:
 
Carbs:
21,74g
 
35,61g
 
84,59g
- -
qui 15: 278 * 21%
Gord:
 
Prot:
 
Carbs:
3,50g
 
1,67g
 
31,30g
- -
qua 14: 979 * 75%
Gord:
 
Prot:
 
Carbs:
34,32g
 
51,57g
 
108,39g
- -
ter 13: 1083 * 83%
Gord:
 
Prot:
 
Carbs:
44,75g
 
32,89g
 
136,66g
- -
seg 12: 990 * 76%
Gord:
 
Prot:
 
Carbs:
51,06g
 
28,42g
 
62,27g
- -
sex 9: 607 * 47%
Gord:
 
Prot:
 
Carbs:
25,67g
 
35,61g
 
59,03g
- -
ter 6: 244 * 19%
Gord:
 
Prot:
 
Carbs:
3,12g
 
11,97g
 
39,95g
- -
seg 5: 709 * 55%
Gord:
 
Prot:
 
Carbs:
37,25g
 
15,92g
 
71,97g
- -
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