Calendário de Dieta de sofialexandra.er - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
dom 5: 1437 * 103%
Gord:
 
Prot:
 
Carbs:
44,29g
 
67,42g
 
194,28g
- -
qui 2: 1367 * 98%
Gord:
 
Prot:
 
Carbs:
56,89g
 
69,52g
 
177,95g
- -
qua 1: 1275 * 91%
Gord:
 
Prot:
 
Carbs:
55,53g
 
51,22g
 
177,58g
- -
janeiro 2023
seg 30: 1288 * 92%
Gord:
 
Prot:
 
Carbs:
41,47g
 
46,43g
 
185,51g
- -
qui 26: 1449 * 104%
Gord:
 
Prot:
 
Carbs:
44,34g
 
69,68g
 
195,97g
- -
qua 25: 1473 * 105%
Gord:
 
Prot:
 
Carbs:
31,02g
 
48,31g
 
254,53g
1171*  302
ter 24: 1334 * 95%
Gord:
 
Prot:
 
Carbs:
39,31g
 
49,47g
 
199,61g
- -
dom 22: 1244 * 89%
Gord:
 
Prot:
 
Carbs:
57,22g
 
53,46g
 
132,56g
1335*  91
sáb 21: 1597 * 114%
Gord:
 
Prot:
 
Carbs:
46,87g
 
53,24g
 
241,30g
- -
sex 20: 1406 * 100%
Gord:
 
Prot:
 
Carbs:
49,04g
 
65,71g
 
177,87g
1261*  145
qui 19: 1233 * 88%
Gord:
 
Prot:
 
Carbs:
36,15g
 
53,00g
 
185,80g
- -
qua 18: 1330 * 95%
Gord:
 
Prot:
 
Carbs:
30,98g
 
28,36g
 
246,20g
1305*  25
ter 17: 2032 * 145%
Gord:
 
Prot:
 
Carbs:
73,67g
 
60,16g
 
288,69g
1261*  771
seg 16: 1303 * 93%
Gord:
 
Prot:
 
Carbs:
33,85g
 
51,72g
 
207,97g
1195*  108
dom 15: 1441 * 103%
Gord:
 
Prot:
 
Carbs:
60,51g
 
71,71g
 
241,87g
1280*  161
sáb 14: 1499 * 107%
Gord:
 
Prot:
 
Carbs:
37,28g
 
72,93g
 
216,53g
- -
sex 13: 1462 * 104%
Gord:
 
Prot:
 
Carbs:
38,58g
 
83,93g
 
254,57g
1177*  285
qui 12: 1422 * 102%
Gord:
 
Prot:
 
Carbs:
36,00g
 
74,71g
 
201,68g
1291*  131
qua 11: 1156 * 83%
Gord:
 
Prot:
 
Carbs:
29,40g
 
51,95g
 
175,64g
1281*  125
ter 10: 1590 * 99%
Gord:
 
Prot:
 
Carbs:
32,81g
 
74,99g
 
245,42g
1281*  309
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