Entradas Recentes de Alimentos e Exercícios
| outubro 2023 |
| seg 9: |
315 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
20,63g |
|
21,12g |
|
13,62g |
|
-
|
-
|
| dom 8: |
731 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
27,10g |
|
39,12g |
|
82,77g |
|
-
|
-
|
| sáb 7: |
504 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
16,68g |
|
35,46g |
|
57,83g |
|
-
|
-
|
| sex 6: |
1197 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
53,87g |
|
103,23g |
|
83,63g |
|
-
|
-
|
| qui 5: |
1152 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
29,43g |
|
70,12g |
|
163,81g |
|
-
|
-
|
| qua 4: |
1079 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
22,06g |
|
77,91g |
|
125,13g |
|
-
|
-
|
| ter 3: |
935 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
19,49g |
|
70,06g |
|
115,30g |
|
-
|
-
|
| fevereiro 2023 |
| dom 5: |
987 *
|
83%
|
Gord: |
|
Prot: |
|
Carbs: |
25,55g |
|
53,89g |
|
145,16g |
|
-
|
-
|
| sáb 4: |
1106 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
25,46g |
|
50,76g |
|
171,45g |
|
-
|
-
|
| sex 3: |
1104 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
36,06g |
|
42,57g |
|
156,39g |
|
-
|
-
|
| qui 2: |
990 *
|
83%
|
Gord: |
|
Prot: |
|
Carbs: |
25,11g |
|
57,45g |
|
148,33g |
|
-
|
-
|
| qua 1: |
630 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
11,23g |
|
47,73g |
|
96,76g |
|
1697*
|
 1067
|
| janeiro 2023 |
| ter 31: |
897 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
20,82g |
|
40,30g |
|
149,15g |
|
-
|
-
|
| seg 30: |
933 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
28,06g |
|
46,68g |
|
131,54g |
|
-
|
-
|
| dom 29: |
657 *
|
55%
|
Gord: |
|
Prot: |
|
Carbs: |
20,52g |
|
33,87g |
|
92,05g |
|
-
|
-
|
| sáb 28: |
782 *
|
65%
|
Gord: |
|
Prot: |
|
Carbs: |
27,71g |
|
54,87g |
|
78,21g |
|
-
|
-
|
| sex 27: |
763 *
|
64%
|
Gord: |
|
Prot: |
|
Carbs: |
17,10g |
|
52,64g |
|
72,15g |
|
-
|
-
|
| qui 26: |
582 *
|
49%
|
Gord: |
|
Prot: |
|
Carbs: |
14,87g |
|
34,80g |
|
79,58g |
|
-
|
-
|
| qua 25: |
930 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
25,04g |
|
74,68g |
|
102,80g |
|
-
|
-
|
| ter 24: |
944 *
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
23,38g |
|
50,49g |
|
121,69g |
|
-
|
-
|
|
|
