Calendário de Dieta de Anya1806_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 535 * 24%
Gord:
 
Prot:
 
Carbs:
23,65g
 
19,63g
 
57,66g
- -
dom 8: 2596 * 118%
Gord:
 
Prot:
 
Carbs:
95,56g
 
96,23g
 
330,09g
1157*  1439
sáb 7: 1760 * 80%
Gord:
 
Prot:
 
Carbs:
60,62g
 
92,43g
 
211,56g
1365*  395
sex 6: 2237 * 101%
Gord:
 
Prot:
 
Carbs:
99,67g
 
79,05g
 
256,25g
1337*  900
qui 5: 1924 * 87%
Gord:
 
Prot:
 
Carbs:
74,98g
 
93,57g
 
217,61g
1218*  706
qua 4: 2237 * 101%
Gord:
 
Prot:
 
Carbs:
116,94g
 
79,97g
 
221,37g
1269*  968
ter 3: 2053 * 93%
Gord:
 
Prot:
 
Carbs:
91,94g
 
95,61g
 
220,40g
1288*  765
seg 2: 2064 * 94%
Gord:
 
Prot:
 
Carbs:
113,78g
 
55,63g
 
213,19g
1362*  702
dom 1: 2209 * 100%
Gord:
 
Prot:
 
Carbs:
99,88g
 
89,89g
 
244,49g
1315*  894
agosto 2024
sáb 31: 2005 * 91%
Gord:
 
Prot:
 
Carbs:
81,53g
 
70,67g
 
256,51g
1309*  696
sex 30: 1892 * 86%
Gord:
 
Prot:
 
Carbs:
100,96g
 
66,22g
 
189,33g
1264*  628
qui 29: 2641 * 120%
Gord:
 
Prot:
 
Carbs:
133,06g
 
106,42g
 
266,83g
1296*  1345
qua 28: 2139 * 97%
Gord:
 
Prot:
 
Carbs:
93,73g
 
80,69g
 
254,65g
1291*  848
ter 27: 2011 * 91%
Gord:
 
Prot:
 
Carbs:
94,29g
 
85,92g
 
231,23g
1279*  732
seg 26: 1867 * 85%
Gord:
 
Prot:
 
Carbs:
89,91g
 
61,66g
 
234,35g
1260*  607
dom 25: 2029 * 92%
Gord:
 
Prot:
 
Carbs:
78,20g
 
87,63g
 
272,14g
1293*  736
sáb 24: 1958 * 89%
Gord:
 
Prot:
 
Carbs:
93,89g
 
81,53g
 
220,77g
1326*  632
sex 23: 2023 * 92%
Gord:
 
Prot:
 
Carbs:
110,60g
 
81,95g
 
210,51g
1297*  726
qui 22: 1822 * 83%
Gord:
 
Prot:
 
Carbs:
82,54g
 
64,92g
 
209,59g
1317*  505
qua 21: 2009 * 91%
Gord:
 
Prot:
 
Carbs:
101,76g
 
68,30g
 
216,44g
1314*  695
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