Calendário de Dieta de Franzi1969 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 555 * 29%
Gord:
 
Prot:
 
Carbs:
13,55g
 
15,10g
 
98,15g
1213*  658
ter 21: 1431 * 75%
Gord:
 
Prot:
 
Carbs:
49,19g
 
39,96g
 
207,71g
2492*  1061
seg 20: 1623 * 85%
Gord:
 
Prot:
 
Carbs:
93,54g
 
32,90g
 
164,11g
2398*  775
dom 19: 1806 * 95%
Gord:
 
Prot:
 
Carbs:
89,59g
 
66,78g
 
186,42g
2332*  526
sáb 18: 1792 * 94%
Gord:
 
Prot:
 
Carbs:
87,80g
 
50,75g
 
193,51g
2517*  725
sex 17: 1666 * 88%
Gord:
 
Prot:
 
Carbs:
81,75g
 
65,76g
 
155,83g
2425*  759
qui 16: 1722 * 91%
Gord:
 
Prot:
 
Carbs:
75,36g
 
39,35g
 
226,21g
2761*  1039
qua 15: 1668 * 88%
Gord:
 
Prot:
 
Carbs:
71,52g
 
51,65g
 
203,27g
2323*  655
ter 14: 1701 * 90%
Gord:
 
Prot:
 
Carbs:
82,69g
 
59,38g
 
190,81g
2716*  1015
seg 13: 1593 * 84%
Gord:
 
Prot:
 
Carbs:
69,62g
 
35,73g
 
206,40g
2439*  846
dom 12: 1886 * 99%
Gord:
 
Prot:
 
Carbs:
97,74g
 
58,00g
 
195,97g
2723*  837
sáb 11: 1205 * 63%
Gord:
 
Prot:
 
Carbs:
42,85g
 
56,60g
 
138,05g
2600*  1395
sex 10: 1880 * 99%
Gord:
 
Prot:
 
Carbs:
87,09g
 
61,01g
 
211,26g
2704*  824
qui 9: 1781 * 94%
Gord:
 
Prot:
 
Carbs:
72,78g
 
80,49g
 
197,98g
2321*  540
qua 8: 1671 * 88%
Gord:
 
Prot:
 
Carbs:
69,35g
 
41,43g
 
217,67g
2469*  798
ter 7: 1652 * 87%
Gord:
 
Prot:
 
Carbs:
74,73g
 
44,02g
 
200,05g
2606*  954
seg 6: 1772 * 93%
Gord:
 
Prot:
 
Carbs:
73,60g
 
58,05g
 
223,46g
2513*  741
dom 5: 1662 * 87%
Gord:
 
Prot:
 
Carbs:
41,06g
 
55,65g
 
257,10g
2571*  909
sáb 4: 2092 * 110%
Gord:
 
Prot:
 
Carbs:
84,92g
 
67,49g
 
271,01g
2764*  672
sex 3: 1676 * 88%
Gord:
 
Prot:
 
Carbs:
68,22g
 
54,81g
 
208,91g
2622*  946
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