Calendário de Dieta de linsgrey035 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: 779 * 30%
Gord:
 
Prot:
 
Carbs:
6,14g
 
15,51g
 
186,47g
- -
qua 3: 2498 * 96%
Gord:
 
Prot:
 
Carbs:
34,83g
 
52,93g
 
530,77g
- -
ter 2: 1824 * 70%
Gord:
 
Prot:
 
Carbs:
26,55g
 
37,79g
 
369,64g
- -
seg 1: 1620 * 62%
Gord:
 
Prot:
 
Carbs:
25,96g
 
28,53g
 
344,68g
2963*  1343
junho 2024
qui 13: 1544 * 64%
Gord:
 
Prot:
 
Carbs:
53,96g
 
96,25g
 
167,01g
- -
qua 12: 511 * 21%
Gord:
 
Prot:
 
Carbs:
22,89g
 
31,02g
 
44,05g
- -
ter 11: 254 * 11%
Gord:
 
Prot:
 
Carbs:
8,19g
 
21,12g
 
23,02g
- -
seg 10: 2209 * 92%
Gord:
 
Prot:
 
Carbs:
149,28g
 
94,07g
 
119,41g
- -
dom 9: 2181 * 91%
Gord:
 
Prot:
 
Carbs:
133,82g
 
110,55g
 
131,05g
- -
sáb 8: 2473 * 103%
Gord:
 
Prot:
 
Carbs:
126,99g
 
104,09g
 
204,78g
- -
sex 7: 2738 * 114%
Gord:
 
Prot:
 
Carbs:
96,32g
 
151,98g
 
277,04g
- -
qui 6: 2494 * 104%
Gord:
 
Prot:
 
Carbs:
155,24g
 
121,25g
 
160,62g
- -
qua 5: 1903 * 79%
Gord:
 
Prot:
 
Carbs:
99,46g
 
116,89g
 
134,76g
- -
ter 4: 2488 * 104%
Gord:
 
Prot:
 
Carbs:
127,50g
 
118,93g
 
218,51g
- -
seg 3: 2245 * 94%
Gord:
 
Prot:
 
Carbs:
123,61g
 
146,97g
 
140,67g
- -
dom 2: 2111 * 88%
Gord:
 
Prot:
 
Carbs:
88,93g
 
104,24g
 
178,91g
- -
sáb 1: 1176 * 49%
Gord:
 
Prot:
 
Carbs:
48,21g
 
76,97g
 
108,19g
- -
maio 2024
sex 31: 2433 * 101%
Gord:
 
Prot:
 
Carbs:
99,66g
 
184,55g
 
151,01g
- -
qui 30: 2239 * 93%
Gord:
 
Prot:
 
Carbs:
129,40g
 
162,95g
 
100,79g
- -
qua 15: 784 * 33%
Gord:
 
Prot:
 
Carbs:
45,50g
 
56,34g
 
41,37g
- -
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