Calendário de Dieta de pitou34 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sex 21: 923 * 44%
Gord:
 
Prot:
 
Carbs:
12,48g
 
47,46g
 
158,24g
- -
qui 20: 1982 * 86%
Gord:
 
Prot:
 
Carbs:
84,79g
 
66,27g
 
247,71g
- -
qua 19: 1967 * 86%
Gord:
 
Prot:
 
Carbs:
51,01g
 
58,71g
 
314,53g
- -
ter 18: 2004 * 95%
Gord:
 
Prot:
 
Carbs:
47,28g
 
70,85g
 
338,77g
- -
seg 17: 1684 * 89%
Gord:
 
Prot:
 
Carbs:
44,30g
 
56,52g
 
272,67g
- -
dom 16: 2005 * 106%
Gord:
 
Prot:
 
Carbs:
64,67g
 
78,76g
 
290,90g
- -
sáb 15: 1759 * 93%
Gord:
 
Prot:
 
Carbs:
61,15g
 
75,59g
 
229,44g
- -
sex 14: 1811 * 95%
Gord:
 
Prot:
 
Carbs:
68,11g
 
81,57g
 
222,46g
- -
qui 13: 1778 * 94%
Gord:
 
Prot:
 
Carbs:
50,33g
 
65,02g
 
276,92g
- -
qua 12: 1904 * 100%
Gord:
 
Prot:
 
Carbs:
48,29g
 
88,01g
 
285,22g
- -
ter 11: 1907 * 100%
Gord:
 
Prot:
 
Carbs:
41,68g
 
91,13g
 
301,63g
- -
sáb 8: 1738 * 91%
Gord:
 
Prot:
 
Carbs:
59,06g
 
75,37g
 
234,53g
- -
sex 7: 1807 * 95%
Gord:
 
Prot:
 
Carbs:
62,10g
 
76,55g
 
243,72g
- -
qui 6: 1619 * 85%
Gord:
 
Prot:
 
Carbs:
37,24g
 
63,14g
 
265,20g
- -
qua 5: 1804 * 95%
Gord:
 
Prot:
 
Carbs:
40,79g
 
67,93g
 
297,32g
- -
ter 4: 1842 * 97%
Gord:
 
Prot:
 
Carbs:
57,92g
 
72,96g
 
271,77g
- -
seg 3: 1727 * 91%
Gord:
 
Prot:
 
Carbs:
22,22g
 
76,88g
 
315,37g
- -
dom 2: 1685 * 89%
Gord:
 
Prot:
 
Carbs:
56,19g
 
64,43g
 
239,68g
- -
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