Calendário de Dieta de ltasnim21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 1026 * 73%
Gord:
 
Prot:
 
Carbs:
30,44g
 
45,68g
 
145,10g
- -
qui 19: 989 * 71%
Gord:
 
Prot:
 
Carbs:
43,28g
 
38,83g
 
115,16g
- -
qua 18: 1092 * 78%
Gord:
 
Prot:
 
Carbs:
27,67g
 
35,44g
 
183,00g
- -
sáb 14: 1127 * 80%
Gord:
 
Prot:
 
Carbs:
44,59g
 
84,85g
 
90,82g
- -
sex 13: 1122 * 80%
Gord:
 
Prot:
 
Carbs:
37,48g
 
35,32g
 
172,80g
- -
qui 12: 1065 * 76%
Gord:
 
Prot:
 
Carbs:
31,55g
 
52,13g
 
150,57g
- -
qua 11: 1287 * 92%
Gord:
 
Prot:
 
Carbs:
53,67g
 
69,87g
 
137,45g
- -
ter 10: 1105 * 79%
Gord:
 
Prot:
 
Carbs:
37,04g
 
67,65g
 
129,59g
- -
seg 9: 1075 * 77%
Gord:
 
Prot:
 
Carbs:
47,21g
 
56,19g
 
111,67g
- -
dom 8: 1123 * 80%
Gord:
 
Prot:
 
Carbs:
40,83g
 
51,15g
 
142,29g
- -
sáb 7: 1176 * 84%
Gord:
 
Prot:
 
Carbs:
42,71g
 
71,91g
 
129,82g
- -
sex 6: 1062 * 76%
Gord:
 
Prot:
 
Carbs:
47,02g
 
73,15g
 
87,66g
- -
qui 5: 1118 * 80%
Gord:
 
Prot:
 
Carbs:
33,54g
 
48,87g
 
163,41g
- -
qua 4: 1237 * 88%
Gord:
 
Prot:
 
Carbs:
31,66g
 
41,87g
 
209,68g
- -
ter 3: 1154 * 82%
Gord:
 
Prot:
 
Carbs:
45,01g
 
45,66g
 
146,19g
- -
seg 2: 1095 * 78%
Gord:
 
Prot:
 
Carbs:
39,97g
 
59,38g
 
133,04g
- -
dom 1: 950 * 68%
Gord:
 
Prot:
 
Carbs:
51,30g
 
61,77g
 
61,42g
- -
agosto 2024
sáb 31: 887 * 63%
Gord:
 
Prot:
 
Carbs:
33,81g
 
48,42g
 
99,47g
- -
sex 30: 1046 * 75%
Gord:
 
Prot:
 
Carbs:
30,44g
 
61,03g
 
131,44g
- -
qui 29: 1194 * 85%
Gord:
 
Prot:
 
Carbs:
41,14g
 
74,76g
 
132,04g
- -
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