Calendário de Dieta de chiyocol - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
seg 26: 415 * 38%
Gord:
 
Prot:
 
Carbs:
11,30g
 
36,00g
 
42,00g
- -
sex 23: 167 * 15%
Gord:
 
Prot:
 
Carbs:
10,68g
 
14,51g
 
2,40g
- -
qua 21: 677 * 62%
Gord:
 
Prot:
 
Carbs:
34,45g
 
46,49g
 
47,50g
- -
ter 20: 1108 * 101%
Gord:
 
Prot:
 
Carbs:
68,10g
 
61,73g
 
63,98g
- -
seg 19: 970 * 88%
Gord:
 
Prot:
 
Carbs:
26,10g
 
51,29g
 
133,26g
- -
sáb 17: 426 * 39%
Gord:
 
Prot:
 
Carbs:
21,74g
 
15,28g
 
41,02g
- -
sex 16: 705 * 64%
Gord:
 
Prot:
 
Carbs:
21,95g
 
36,86g
 
90,86g
- -
qui 15: 1026 * 93%
Gord:
 
Prot:
 
Carbs:
27,12g
 
60,07g
 
132,78g
- -
qua 14: 791 * 72%
Gord:
 
Prot:
 
Carbs:
38,30g
 
54,38g
 
62,46g
- -
ter 13: 1599 * 145%
Gord:
 
Prot:
 
Carbs:
79,90g
 
61,80g
 
155,95g
- -
seg 12: 889 * 81%
Gord:
 
Prot:
 
Carbs:
50,30g
 
37,90g
 
71,30g
- -
dom 11: 708 * 64%
Gord:
 
Prot:
 
Carbs:
26,48g
 
64,23g
 
51,27g
- -
sáb 10: 1149 * 104%
Gord:
 
Prot:
 
Carbs:
43,86g
 
73,46g
 
109,60g
- -
sex 9: 75 * 7%
Gord:
 
Prot:
 
Carbs:
1,00g
 
7,00g
 
5,00g
- -
qui 8: 1046 * 95%
Gord:
 
Prot:
 
Carbs:
58,98g
 
82,20g
 
57,72g
- -
qua 7: 903 * 82%
Gord:
 
Prot:
 
Carbs:
30,15g
 
44,80g
 
110,90g
- -
ter 6: 653 * 59%
Gord:
 
Prot:
 
Carbs:
25,92g
 
83,56g
 
18,41g
- -
dezembro 2022
qua 28: 1814 * 165%
Gord:
 
Prot:
 
Carbs:
52,16g
 
81,50g
 
257,54g
- -
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