Calendário de Dieta de MilyCalories - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: 916 * 76%
Gord:
 
Prot:
 
Carbs:
32,90g
 
21,70g
 
134,08g
2406*  1490
qua 3: 474 * 95%
Gord:
 
Prot:
 
Carbs:
22,67g
 
17,74g
 
53,12g
- -
ter 2: 654 * 131%
Gord:
 
Prot:
 
Carbs:
14,40g
 
47,65g
 
81,07g
- -
seg 1: 474 * 95%
Gord:
 
Prot:
 
Carbs:
19,84g
 
14,25g
 
59,77g
- -
junho 2024
sáb 29: 402 * 80%
Gord:
 
Prot:
 
Carbs:
14,43g
 
11,32g
 
57,79g
- -
sex 28: 206 * 41%
Gord:
 
Prot:
 
Carbs:
3,17g
 
10,01g
 
34,14g
1874*  1668
qui 27: 266 * 53%
Gord:
 
Prot:
 
Carbs:
10,17g
 
30,49g
 
11,24g
- -
qua 26: 376 * 75%
Gord:
 
Prot:
 
Carbs:
10,52g
 
38,09g
 
30,71g
1413*  1037
ter 25: 673 * 224%
Gord:
 
Prot:
 
Carbs:
27,27g
 
33,76g
 
73,34g
- -
seg 24: 244 * 81%
Gord:
 
Prot:
 
Carbs:
3,61g
 
20,08g
 
31,06g
1458*  1214
dom 23: 321 * 107%
Gord:
 
Prot:
 
Carbs:
16,91g
 
16,34g
 
26,60g
1681*  1360
sáb 22: 829 * 332%
Gord:
 
Prot:
 
Carbs:
22,16g
 
20,77g
 
114,75g
2177*  1348
sex 21: 199 * 80%
Gord:
 
Prot:
 
Carbs:
1,18g
 
24,31g
 
22,68g
- -
qui 20: 882 * 74%
Gord:
 
Prot:
 
Carbs:
9,31g
 
45,80g
 
154,26g
- -
dom 16: 299 * 25%
Gord:
 
Prot:
 
Carbs:
10,65g
 
32,38g
 
18,22g
1483*  1184
sex 14: 254 * 21%
Gord:
 
Prot:
 
Carbs:
7,29g
 
19,14g
 
27,21g
- -
qui 13: 511 * 43%
Gord:
 
Prot:
 
Carbs:
11,04g
 
29,04g
 
82,54g
2073*  1562
qua 12: 214 * 18%
Gord:
 
Prot:
 
Carbs:
5,80g
 
18,85g
 
22,48g
- -
ter 11: 347 * 29%
Gord:
 
Prot:
 
Carbs:
12,68g
 
21,47g
 
35,07g
2276*  1929
seg 10: 1097 * 91%
Gord:
 
Prot:
 
Carbs:
33,31g
 
51,85g
 
132,60g
2043*  946
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