Calendário de Dieta de aliyahdel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
sáb 4: - - 2858* -
sex 3: 657 * 44%
Gord:
 
Prot:
 
Carbs:
12,00g
 
50,98g
 
83,68g
- -
qui 2: 837 * 56%
Gord:
 
Prot:
 
Carbs:
30,66g
 
42,14g
 
94,67g
- -
fevereiro 2023
ter 28: 733 * 61%
Gord:
 
Prot:
 
Carbs:
27,90g
 
40,41g
 
78,53g
- -
seg 27: 1045 * 87%
Gord:
 
Prot:
 
Carbs:
38,89g
 
61,71g
 
110,04g
- -
sáb 25: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
54,10g
 
47,75g
 
181,13g
2858*  1466
sex 24: 1356 * 90%
Gord:
 
Prot:
 
Carbs:
54,38g
 
88,56g
 
131,19g
- -
qui 23: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
37,58g
 
45,39g
 
132,03g
- -
qua 22: 1196 * 80%
Gord:
 
Prot:
 
Carbs:
44,51g
 
46,27g
 
145,33g
- -
ter 21: 1395 * 93%
Gord:
 
Prot:
 
Carbs:
60,41g
 
105,83g
 
109,57g
2538*  1143
seg 20: 2100 * 100%
Gord:
 
Prot:
 
Carbs:
75,87g
 
130,39g
 
216,21g
- -
dom 19: 1715 * 82%
Gord:
 
Prot:
 
Carbs:
42,91g
 
93,85g
 
241,40g
- -
sáb 18: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
46,83g
 
88,27g
 
100,21g
2752*  1571
sex 17: 635 * 42%
Gord:
 
Prot:
 
Carbs:
22,30g
 
46,88g
 
58,16g
- -
qui 16: 1298 * 87%
Gord:
 
Prot:
 
Carbs:
51,57g
 
87,30g
 
122,54g
2672*  1374
qua 15: 1287 * 61%
Gord:
 
Prot:
 
Carbs:
55,67g
 
91,43g
 
103,91g
2860*  1573
ter 14: 1436 * 68%
Gord:
 
Prot:
 
Carbs:
75,70g
 
76,89g
 
114,54g
2860*  1424
seg 13: 732 * 35%
Gord:
 
Prot:
 
Carbs:
18,61g
 
47,24g
 
89,58g
- -
dom 12: 968 * 46%
Gord:
 
Prot:
 
Carbs:
35,03g
 
39,41g
 
122,18g
- -
sáb 11: 1630 * 78%
Gord:
 
Prot:
 
Carbs:
61,18g
 
71,68g
 
195,97g
3288*  1658
sex 10: 236 * 11%
Gord:
 
Prot:
 
Carbs:
16,49g
 
14,54g
 
6,69g
- -
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