Calendário de Dieta de jjkork - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qui 27: 216 * 14%
Gord:
 
Prot:
 
Carbs:
11,49g
 
20,42g
 
6,65g
- -
ter 25: 818 * 55%
Gord:
 
Prot:
 
Carbs:
46,42g
 
28,16g
 
73,16g
- -
sáb 22: 749 * 50%
Gord:
 
Prot:
 
Carbs:
50,11g
 
39,04g
 
35,92g
1912*  1163
sex 21: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
54,57g
 
51,14g
 
114,18g
- -
janeiro 2023
sex 27: 772 * 51%
Gord:
 
Prot:
 
Carbs:
34,31g
 
55,02g
 
62,63g
- -
qui 26: 1284 * 86%
Gord:
 
Prot:
 
Carbs:
58,88g
 
61,53g
 
127,60g
- -
qua 25: 1101 * 73%
Gord:
 
Prot:
 
Carbs:
39,16g
 
47,88g
 
142,96g
- -
ter 24: 1034 * 69%
Gord:
 
Prot:
 
Carbs:
41,44g
 
47,50g
 
122,69g
- -
seg 23: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
60,10g
 
71,00g
 
158,30g
- -
qui 19: 785 * 52%
Gord:
 
Prot:
 
Carbs:
43,39g
 
59,51g
 
39,64g
- -
qua 18: 1320 * 88%
Gord:
 
Prot:
 
Carbs:
52,23g
 
68,82g
 
139,92g
- -
ter 17: 1217 * 81%
Gord:
 
Prot:
 
Carbs:
44,46g
 
84,88g
 
99,05g
- -
seg 16: 1123 * 75%
Gord:
 
Prot:
 
Carbs:
43,18g
 
86,90g
 
92,94g
- -
dom 15: 1224 * 82%
Gord:
 
Prot:
 
Carbs:
50,81g
 
79,79g
 
111,46g
- -
sáb 14: 1356 * 90%
Gord:
 
Prot:
 
Carbs:
42,43g
 
101,94g
 
123,37g
- -
sex 13: 1448 * 97%
Gord:
 
Prot:
 
Carbs:
42,63g
 
109,19g
 
129,77g
- -
qui 12: 1361 * 91%
Gord:
 
Prot:
 
Carbs:
55,42g
 
83,10g
 
132,32g
- -
qua 11: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
42,13g
 
97,92g
 
138,74g
- -
ter 10: 1473 * 98%
Gord:
 
Prot:
 
Carbs:
49,37g
 
96,48g
 
164,08g
- -
seg 9: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
52,90g
 
110,84g
 
145,38g
1802*  300
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