Calendário de Dieta de Chimmy9590 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
ter 30: 1194 * 109%
Gord:
 
Prot:
 
Carbs:
28,13g
 
50,30g
 
193,71g
855*  339
seg 29: - - 1271* -
dom 28: - - 1281* -
sáb 27: 546 * 50%
Gord:
 
Prot:
 
Carbs:
25,92g
 
14,57g
 
63,61g
1248*  702
sex 26: 1826 * 166%
Gord:
 
Prot:
 
Carbs:
60,25g
 
79,58g
 
238,92g
1282*  544
qui 25: 875 * 80%
Gord:
 
Prot:
 
Carbs:
32,52g
 
20,05g
 
132,93g
1278*  403
qua 24: 1196 * 109%
Gord:
 
Prot:
 
Carbs:
46,15g
 
38,15g
 
166,02g
1275*  79
ter 23: 1460 * 133%
Gord:
 
Prot:
 
Carbs:
49,17g
 
55,19g
 
193,48g
1268*  192
seg 22: 1239 * 113%
Gord:
 
Prot:
 
Carbs:
32,46g
 
33,64g
 
212,38g
1277*  38
dom 21: 1073 * 98%
Gord:
 
Prot:
 
Carbs:
38,14g
 
56,41g
 
132,74g
1281*  208
sáb 20: 1862 * 169%
Gord:
 
Prot:
 
Carbs:
53,76g
 
62,42g
 
287,50g
1274*  588
sex 19: 1099 * 100%
Gord:
 
Prot:
 
Carbs:
22,17g
 
42,34g
 
190,44g
1264*  165
qui 18: 1308 * 119%
Gord:
 
Prot:
 
Carbs:
42,22g
 
40,63g
 
198,58g
1293*  15
qua 17: 1356 * 123%
Gord:
 
Prot:
 
Carbs:
47,85g
 
45,06g
 
193,32g
1312*  44
ter 16: 1573 * 143%
Gord:
 
Prot:
 
Carbs:
49,12g
 
79,14g
 
208,01g
1287*  286
seg 15: 342 * 31%
Gord:
 
Prot:
 
Carbs:
19,47g
 
15,89g
 
26,02g
1305*  963
dom 14: - - 1291* -
sáb 13: - - 1282* -
sex 12: - - 1286* -
qui 11: - - 1321* -
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