Calendário de Dieta de valeria851 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
sex 5: 1876 * 110%
Gord:
 
Prot:
 
Carbs:
89,92g
 
107,55g
 
148,53g
- -
qui 4: 1350 * 79%
Gord:
 
Prot:
 
Carbs:
61,53g
 
72,21g
 
124,23g
- -
qua 3: 1639 * 96%
Gord:
 
Prot:
 
Carbs:
54,22g
 
130,86g
 
145,95g
- -
ter 2: 1713 * 101%
Gord:
 
Prot:
 
Carbs:
83,82g
 
123,88g
 
104,84g
- -
seg 1: 1218 * 72%
Gord:
 
Prot:
 
Carbs:
39,30g
 
86,99g
 
118,23g
- -
dezembro 2023
dom 31: 1263 * 74%
Gord:
 
Prot:
 
Carbs:
67,39g
 
65,68g
 
76,66g
- -
sáb 30: 1315 * 77%
Gord:
 
Prot:
 
Carbs:
47,86g
 
116,86g
 
93,91g
- -
sex 29: 1367 * 80%
Gord:
 
Prot:
 
Carbs:
37,74g
 
100,33g
 
150,08g
- -
qui 28: 1320 * 78%
Gord:
 
Prot:
 
Carbs:
58,66g
 
62,97g
 
132,96g
- -
qua 27: 1563 * 92%
Gord:
 
Prot:
 
Carbs:
52,44g
 
135,38g
 
147,83g
- -
ter 26: 1255 * 74%
Gord:
 
Prot:
 
Carbs:
43,03g
 
81,61g
 
128,95g
- -
seg 25: 1416 * 83%
Gord:
 
Prot:
 
Carbs:
56,20g
 
73,40g
 
150,57g
- -
dom 24: 1573 * 93%
Gord:
 
Prot:
 
Carbs:
65,87g
 
112,98g
 
123,17g
- -
sáb 23: 1525 * 90%
Gord:
 
Prot:
 
Carbs:
64,67g
 
96,66g
 
124,55g
- -
sex 22: 1453 * 85%
Gord:
 
Prot:
 
Carbs:
51,63g
 
97,73g
 
150,85g
- -
qui 21: 1311 * 77%
Gord:
 
Prot:
 
Carbs:
36,05g
 
119,02g
 
123,03g
- -
qua 20: 1538 * 90%
Gord:
 
Prot:
 
Carbs:
59,29g
 
99,84g
 
142,94g
- -
ter 19: 1216 * 72%
Gord:
 
Prot:
 
Carbs:
33,68g
 
121,84g
 
100,39g
- -
seg 18: 1589 * 93%
Gord:
 
Prot:
 
Carbs:
51,00g
 
101,22g
 
170,82g
- -
dom 17: 1631 * 96%
Gord:
 
Prot:
 
Carbs:
58,88g
 
132,28g
 
107,85g
- -
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