Calendário de Dieta de peppylady - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 17: 2248 * 102%
Gord:
 
Prot:
 
Carbs:
83,06g
 
99,66g
 
280,20g
2534*  286
ter 16: 2365 * 108%
Gord:
 
Prot:
 
Carbs:
106,09g
 
100,36g
 
255,32g
2525*  160
sex 12: 2583 * 117%
Gord:
 
Prot:
 
Carbs:
97,98g
 
96,68g
 
337,62g
2516*  67
qui 11: 1038 * 47%
Gord:
 
Prot:
 
Carbs:
37,29g
 
56,35g
 
131,63g
- -
qua 10: 2230 * 101%
Gord:
 
Prot:
 
Carbs:
95,47g
 
93,80g
 
273,27g
2512*  282
dom 7: 700 * 32%
Gord:
 
Prot:
 
Carbs:
28,67g
 
36,47g
 
75,17g
2509*  1809
sáb 6: 2125 * 97%
Gord:
 
Prot:
 
Carbs:
117,00g
 
64,82g
 
208,18g
2556*  431
qui 4: 1961 * 89%
Gord:
 
Prot:
 
Carbs:
98,02g
 
73,70g
 
206,52g
2472*  511
qua 3: 1910 * 87%
Gord:
 
Prot:
 
Carbs:
92,65g
 
74,37g
 
206,19g
2509*  599
ter 2: 1827 * 83%
Gord:
 
Prot:
 
Carbs:
57,05g
 
94,08g
 
230,18g
2556*  729
seg 1: 1876 * 85%
Gord:
 
Prot:
 
Carbs:
98,99g
 
52,46g
 
198,10g
2690*  814
março 2024
sex 29: 1570 * 71%
Gord:
 
Prot:
 
Carbs:
64,34g
 
50,45g
 
201,35g
2607*  1037
qui 28: 2045 * 93%
Gord:
 
Prot:
 
Carbs:
87,31g
 
70,33g
 
250,05g
2498*  453
qua 27: 2163 * 98%
Gord:
 
Prot:
 
Carbs:
108,35g
 
70,88g
 
229,54g
2479*  316
ter 26: - - 2481* -
dom 24: 2164 * 98%
Gord:
 
Prot:
 
Carbs:
100,73g
 
94,08g
 
235,77g
2507*  343
sáb 23: 2112 * 96%
Gord:
 
Prot:
 
Carbs:
97,76g
 
103,86g
 
197,58g
2455*  343
sex 22: 1976 * 90%
Gord:
 
Prot:
 
Carbs:
98,70g
 
84,66g
 
191,49g
2585*  609
qui 21: 2357 * 107%
Gord:
 
Prot:
 
Carbs:
134,87g
 
126,44g
 
158,79g
2514*  157
qua 20: 1379 * 63%
Gord:
 
Prot:
 
Carbs:
73,87g
 
81,98g
 
116,26g
2550*  1171
ter 19: 2329 * 106%
Gord:
 
Prot:
 
Carbs:
114,74g
 
84,66g
 
238,90g
2550*  221
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