Calendário de Dieta de ~ Ken ~ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qua 8: 1512 * 76%
Gord:
 
Prot:
 
Carbs:
35,18g
 
100,34g
 
189,30g
- -
dom 5: 1370 * 68%
Gord:
 
Prot:
 
Carbs:
52,69g
 
88,98g
 
140,88g
- -
sex 3: 432 * 22%
Gord:
 
Prot:
 
Carbs:
0,00g
 
4,62g
 
35,65g
- -
qui 2: 1328 66%
Gord:
 
Prot:
 
Carbs:
28,93g
 
118,45g
 
149,73g
- -
fevereiro 2023
sex 24: 1141 * 57%
Gord:
 
Prot:
 
Carbs:
8,03g
 
101,31g
 
157,65g
- -
qui 23: 2434 * 122%
Gord:
 
Prot:
 
Carbs:
73,18g
 
218,40g
 
210,80g
- -
sex 17: 1092 * 55%
Gord:
 
Prot:
 
Carbs:
10,70g
 
79,55g
 
164,55g
- -
qua 15: 194 * 10%
Gord:
 
Prot:
 
Carbs:
1,10g
 
9,56g
 
37,46g
- -
ter 14: 130 * 6%
Gord:
 
Prot:
 
Carbs:
0,42g
 
0,64g
 
34,25g
- -
seg 13: 788 * 39%
Gord:
 
Prot:
 
Carbs:
29,51g
 
60,01g
 
56,62g
- -
sex 10: 1444 * 72%
Gord:
 
Prot:
 
Carbs:
44,31g
 
117,87g
 
138,54g
- -
qui 9: 145 * 7%
Gord:
 
Prot:
 
Carbs:
0,52g
 
9,07g
 
23,38g
- -
qua 8: 976 * 49%
Gord:
 
Prot:
 
Carbs:
42,38g
 
62,16g
 
85,90g
- -
janeiro 2023
ter 24: 1289 * 64%
Gord:
 
Prot:
 
Carbs:
44,76g
 
128,48g
 
83,62g
- -
dom 22: 1291 * 65%
Gord:
 
Prot:
 
Carbs:
26,91g
 
130,94g
 
119,36g
- -
sex 20: 857 * 43%
Gord:
 
Prot:
 
Carbs:
36,84g
 
79,33g
 
54,96g
- -
qua 18: 620 * 31%
Gord:
 
Prot:
 
Carbs:
21,35g
 
67,33g
 
38,42g
- -
ter 17: 1368 * 68%
Gord:
 
Prot:
 
Carbs:
40,28g
 
133,75g
 
112,52g
- -
seg 16: 1191 * 60%
Gord:
 
Prot:
 
Carbs:
34,81g
 
117,00g
 
109,60g
- -
dom 15: 859 * 43%
Gord:
 
Prot:
 
Carbs:
16,99g
 
88,87g
 
86,72g
- -
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