Calendário de Dieta de SJ4886 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qui 9: 383 * 24%
Gord:
 
Prot:
 
Carbs:
3,67g
 
7,56g
 
77,24g
- -
fevereiro 2023
ter 28: 1184 * 74%
Gord:
 
Prot:
 
Carbs:
47,61g
 
93,76g
 
99,83g
- -
seg 27: 1499 * 94%
Gord:
 
Prot:
 
Carbs:
48,99g
 
74,69g
 
191,25g
- -
dom 26: 1256 * 78%
Gord:
 
Prot:
 
Carbs:
43,27g
 
55,16g
 
166,09g
- -
sáb 25: 2052 * 128%
Gord:
 
Prot:
 
Carbs:
75,90g
 
89,42g
 
261,78g
- -
sex 24: 1492 * 93%
Gord:
 
Prot:
 
Carbs:
44,29g
 
60,34g
 
218,62g
- -
qui 23: 1158 * 72%
Gord:
 
Prot:
 
Carbs:
52,53g
 
77,91g
 
104,13g
- -
qua 22: 2200 * 138%
Gord:
 
Prot:
 
Carbs:
60,89g
 
68,01g
 
341,23g
- -
ter 21: 1178 * 74%
Gord:
 
Prot:
 
Carbs:
29,97g
 
40,21g
 
194,12g
- -
seg 20: 2571 * 161%
Gord:
 
Prot:
 
Carbs:
67,52g
 
101,60g
 
388,70g
- -
dom 19: 3254 * 203%
Gord:
 
Prot:
 
Carbs:
36,97g
 
75,73g
 
189,88g
- -
sáb 18: 1770 * 111%
Gord:
 
Prot:
 
Carbs:
65,39g
 
71,36g
 
229,05g
- -
sex 17: 1644 * 103%
Gord:
 
Prot:
 
Carbs:
57,48g
 
94,76g
 
197,01g
- -
qui 16: 2151 * 134%
Gord:
 
Prot:
 
Carbs:
67,40g
 
109,05g
 
289,14g
1318*  833
qua 15: 1232 * 77%
Gord:
 
Prot:
 
Carbs:
40,80g
 
49,50g
 
174,11g
- -
ter 14: 1448 * 90%
Gord:
 
Prot:
 
Carbs:
38,22g
 
72,22g
 
198,53g
- -
seg 13: 897 * 56%
Gord:
 
Prot:
 
Carbs:
36,72g
 
59,21g
 
78,13g
- -
dom 12: 1388 * 87%
Gord:
 
Prot:
 
Carbs:
58,82g
 
73,51g
 
142,42g
- -
sáb 11: 2530 * 158%
Gord:
 
Prot:
 
Carbs:
42,04g
 
42,45g
 
98,92g
- -
sex 10: 1552 * 97%
Gord:
 
Prot:
 
Carbs:
69,33g
 
74,71g
 
162,81g
- -
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