Calendário de Dieta de riva usratul mawadah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 7: - - 2043* -
ter 6: 1827 * 166%
Gord:
 
Prot:
 
Carbs:
81,05g
 
52,90g
 
231,33g
- -
sáb 3: - - 2291* -
sex 2: 1287 * 117%
Gord:
 
Prot:
 
Carbs:
33,30g
 
26,67g
 
226,44g
2120*  833
qui 1: 764 * 69%
Gord:
 
Prot:
 
Carbs:
33,78g
 
12,47g
 
104,39g
2105*  1341
janeiro 2024
qua 31: 1054 * 96%
Gord:
 
Prot:
 
Carbs:
52,41g
 
41,43g
 
118,90g
2027*  973
ter 30: 1083 * 98%
Gord:
 
Prot:
 
Carbs:
4,18g
 
33,95g
 
209,39g
- -
seg 29: 1391 * 126%
Gord:
 
Prot:
 
Carbs:
71,53g
 
54,88g
 
147,89g
2008*  617
dom 28: 1221 * 111%
Gord:
 
Prot:
 
Carbs:
46,38g
 
48,84g
 
156,14g
1984*  763
sáb 27: 1230 * 112%
Gord:
 
Prot:
 
Carbs:
46,52g
 
24,59g
 
188,55g
2180*  950
sex 26: 1119 * 102%
Gord:
 
Prot:
 
Carbs:
52,28g
 
32,35g
 
140,46g
2204*  1085
qui 25: 770 * 70%
Gord:
 
Prot:
 
Carbs:
24,22g
 
26,01g
 
115,94g
- -
qua 24: 1125 * 102%
Gord:
 
Prot:
 
Carbs:
62,47g
 
53,87g
 
100,03g
1963*  838
ter 23: 1584 * 226%
Gord:
 
Prot:
 
Carbs:
49,11g
 
54,78g
 
228,37g
2085*  501
seg 22: - - 1990* -
sáb 20: - - 1947* -
sex 19: 1394 * 139%
Gord:
 
Prot:
 
Carbs:
64,99g
 
78,20g
 
138,23g
2013*  619
qui 18: 718 * 72%
Gord:
 
Prot:
 
Carbs:
31,69g
 
43,50g
 
73,99g
- -
qua 17: 664 * 66%
Gord:
 
Prot:
 
Carbs:
13,67g
 
2,90g
 
134,78g
- -
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