Calendário de Dieta de deby fortunela - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
qui 14: 563 * 26%
Gord:
 
Prot:
 
Carbs:
30,72g
 
19,33g
 
59,36g
- -
qui 7: 1143 * 52%
Gord:
 
Prot:
 
Carbs:
42,41g
 
48,44g
 
140,76g
- -
qua 6: 924 * 42%
Gord:
 
Prot:
 
Carbs:
33,36g
 
42,50g
 
115,16g
- -
ter 5: 1071 * 49%
Gord:
 
Prot:
 
Carbs:
20,68g
 
71,65g
 
113,67g
- -
seg 4: 1061 * 48%
Gord:
 
Prot:
 
Carbs:
35,86g
 
39,63g
 
155,93g
- -
dom 3: 1002 * 46%
Gord:
 
Prot:
 
Carbs:
33,48g
 
68,99g
 
109,48g
- -
sáb 2: 932 * 42%
Gord:
 
Prot:
 
Carbs:
25,85g
 
59,49g
 
113,55g
- -
sex 1: 1136 * 52%
Gord:
 
Prot:
 
Carbs:
30,50g
 
50,68g
 
170,84g
- -
agosto 2023
qui 31: 1086 * 49%
Gord:
 
Prot:
 
Carbs:
49,21g
 
54,12g
 
110,27g
- -
qua 30: 1016 * 46%
Gord:
 
Prot:
 
Carbs:
22,99g
 
32,72g
 
160,48g
- -
ter 29: 801 * 36%
Gord:
 
Prot:
 
Carbs:
49,41g
 
36,39g
 
56,96g
- -
seg 28: 1386 * 63%
Gord:
 
Prot:
 
Carbs:
44,87g
 
59,67g
 
198,25g
- -
dom 27: 1124 * 51%
Gord:
 
Prot:
 
Carbs:
39,37g
 
38,77g
 
151,44g
- -
sáb 26: 1140 * 52%
Gord:
 
Prot:
 
Carbs:
37,30g
 
79,49g
 
128,74g
- -
sex 25: 923 * 42%
Gord:
 
Prot:
 
Carbs:
38,40g
 
80,41g
 
68,19g
- -
qui 24: 564 * 26%
Gord:
 
Prot:
 
Carbs:
24,96g
 
50,57g
 
41,54g
- -
qua 23: 1008 * 46%
Gord:
 
Prot:
 
Carbs:
66,77g
 
60,66g
 
50,08g
- -
ter 22: 1093 * 50%
Gord:
 
Prot:
 
Carbs:
60,23g
 
82,75g
 
58,69g
- -
seg 21: 986 * 45%
Gord:
 
Prot:
 
Carbs:
41,43g
 
50,33g
 
101,42g
- -
dom 20: 1007 * 46%
Gord:
 
Prot:
 
Carbs:
35,38g
 
34,82g
 
133,56g
- -
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