Calendário de Dieta de Matthias Hentschel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
dom 7: 851 * 41%
Gord:
 
Prot:
 
Carbs:
35,59g
 
44,13g
 
84,52g
- -
novembro 2023
qua 29: 906 * 43%
Gord:
 
Prot:
 
Carbs:
44,40g
 
38,34g
 
91,37g
- -
ter 28: 1960 * 93%
Gord:
 
Prot:
 
Carbs:
108,64g
 
74,62g
 
162,25g
- -
qua 8: 1003 * 48%
Gord:
 
Prot:
 
Carbs:
68,54g
 
42,51g
 
56,01g
- -
ter 7: 1697 * 81%
Gord:
 
Prot:
 
Carbs:
79,83g
 
86,61g
 
148,52g
- -
qui 2: 2036 * 97%
Gord:
 
Prot:
 
Carbs:
109,00g
 
125,06g
 
133,60g
- -
qua 1: 2046 * 97%
Gord:
 
Prot:
 
Carbs:
89,71g
 
102,68g
 
211,77g
- -
outubro 2023
ter 31: 2008 * 96%
Gord:
 
Prot:
 
Carbs:
72,48g
 
87,40g
 
246,91g
- -
seg 30: 1951 * 93%
Gord:
 
Prot:
 
Carbs:
91,63g
 
109,10g
 
170,50g
- -
sex 27: 2151 * 102%
Gord:
 
Prot:
 
Carbs:
100,29g
 
87,67g
 
213,33g
- -
qui 26: 1912 * 91%
Gord:
 
Prot:
 
Carbs:
93,51g
 
68,66g
 
195,44g
- -
qua 25: 2070 * 99%
Gord:
 
Prot:
 
Carbs:
95,80g
 
126,04g
 
174,22g
- -
ter 24: 2143 * 102%
Gord:
 
Prot:
 
Carbs:
86,05g
 
107,39g
 
238,92g
- -
seg 23: 1987 * 95%
Gord:
 
Prot:
 
Carbs:
98,64g
 
92,58g
 
188,05g
- -
dom 22: 1887 * 90%
Gord:
 
Prot:
 
Carbs:
120,68g
 
68,19g
 
152,67g
- -
sáb 21: 1995 * 95%
Gord:
 
Prot:
 
Carbs:
80,84g
 
82,78g
 
231,83g
- -
sex 20: 1975 * 94%
Gord:
 
Prot:
 
Carbs:
89,23g
 
66,29g
 
241,84g
- -
qui 19: 1597 * 76%
Gord:
 
Prot:
 
Carbs:
43,95g
 
67,01g
 
235,59g
- -
qua 18: 1216 * 58%
Gord:
 
Prot:
 
Carbs:
36,39g
 
48,30g
 
168,20g
- -
ter 17: 1569 * 75%
Gord:
 
Prot:
 
Carbs:
76,65g
 
82,09g
 
134,97g
- -
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