Calendário de Dieta de stela leiroz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 1625 * 90%
Gord:
 
Prot:
 
Carbs:
64,46g
 
79,77g
 
178,18g
- -
ter 25: 1309 * 73%
Gord:
 
Prot:
 
Carbs:
25,83g
 
112,34g
 
156,27g
- -
seg 24: 720 * 40%
Gord:
 
Prot:
 
Carbs:
7,60g
 
33,67g
 
130,04g
- -
dom 23: 96 * 5%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
24,00g
- -
sáb 22: 1657 * 92%
Gord:
 
Prot:
 
Carbs:
80,69g
 
74,40g
 
155,90g
- -
sex 21: 1582 * 88%
Gord:
 
Prot:
 
Carbs:
54,41g
 
111,62g
 
162,99g
2277*  695
qui 20: 2418 * 134%
Gord:
 
Prot:
 
Carbs:
120,35g
 
105,14g
 
228,45g
- -
qua 19: 2127 * 118%
Gord:
 
Prot:
 
Carbs:
89,93g
 
154,67g
 
168,21g
2277*  150
ter 18: 1704 * 95%
Gord:
 
Prot:
 
Carbs:
78,33g
 
128,35g
 
115,54g
- -
seg 17: 1715 * 95%
Gord:
 
Prot:
 
Carbs:
63,18g
 
118,43g
 
189,41g
- -
dom 16: 2665 * 148%
Gord:
 
Prot:
 
Carbs:
124,81g
 
140,68g
 
244,69g
- -
sáb 15: 2531 * 141%
Gord:
 
Prot:
 
Carbs:
115,84g
 
183,65g
 
184,90g
- -
sex 14: 1719 * 96%
Gord:
 
Prot:
 
Carbs:
58,54g
 
66,25g
 
143,58g
2277*  558
qui 13: 2011 * 112%
Gord:
 
Prot:
 
Carbs:
90,24g
 
84,76g
 
225,43g
- -
qua 12: 3121 * 173%
Gord:
 
Prot:
 
Carbs:
146,47g
 
157,06g
 
237,37g
2277*  844
ter 11: 1401 * 78%
Gord:
 
Prot:
 
Carbs:
53,46g
 
91,93g
 
141,81g
2008*  607
seg 10: 1769 * 98%
Gord:
 
Prot:
 
Carbs:
49,37g
 
93,87g
 
178,76g
2277*  508
dom 9: 1781 * 99%
Gord:
 
Prot:
 
Carbs:
65,96g
 
99,16g
 
195,76g
- -
sáb 8: 1906 * 106%
Gord:
 
Prot:
 
Carbs:
84,03g
 
143,96g
 
140,55g
- -
sex 7: 1731 * 96%
Gord:
 
Prot:
 
Carbs:
70,80g
 
129,81g
 
141,34g
2277*  546
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