Calendário de Dieta de dinantaagi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qua 1: 1425 * 95%
Gord:
 
Prot:
 
Carbs:
49,90g
 
68,86g
 
192,50g
- -
janeiro 2023
ter 31: 1361 * 91%
Gord:
 
Prot:
 
Carbs:
47,41g
 
68,46g
 
179,67g
- -
seg 30: 1359 * 91%
Gord:
 
Prot:
 
Carbs:
56,23g
 
78,36g
 
151,20g
- -
dom 29: 1468 * 98%
Gord:
 
Prot:
 
Carbs:
50,95g
 
73,36g
 
188,05g
- -
sáb 28: 1209 * 81%
Gord:
 
Prot:
 
Carbs:
34,54g
 
61,31g
 
169,80g
- -
sex 27: 1445 * 96%
Gord:
 
Prot:
 
Carbs:
60,62g
 
64,07g
 
168,63g
- -
qui 26: 1376 * 92%
Gord:
 
Prot:
 
Carbs:
48,08g
 
66,24g
 
189,48g
- -
qua 25: 1137 * 76%
Gord:
 
Prot:
 
Carbs:
41,66g
 
62,43g
 
137,01g
- -
ter 24: 1496 * 100%
Gord:
 
Prot:
 
Carbs:
56,80g
 
56,54g
 
208,61g
- -
seg 23: 1280 * 85%
Gord:
 
Prot:
 
Carbs:
35,83g
 
55,89g
 
190,59g
- -
dom 22: 1385 * 92%
Gord:
 
Prot:
 
Carbs:
49,62g
 
76,10g
 
168,33g
- -
sáb 21: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
43,47g
 
66,27g
 
156,68g
- -
sex 20: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
43,37g
 
62,16g
 
156,40g
- -
qui 19: 1279 * 85%
Gord:
 
Prot:
 
Carbs:
47,51g
 
53,63g
 
172,52g
- -
qua 18: 1313 * 88%
Gord:
 
Prot:
 
Carbs:
44,64g
 
61,95g
 
183,28g
- -
ter 17: 1498 * 100%
Gord:
 
Prot:
 
Carbs:
44,90g
 
65,61g
 
217,87g
- -
seg 16: 1393 * 93%
Gord:
 
Prot:
 
Carbs:
39,02g
 
66,04g
 
199,20g
- -
dom 15: 1217 * 81%
Gord:
 
Prot:
 
Carbs:
31,31g
 
67,12g
 
171,02g
- -
sáb 14: 1336 * 89%
Gord:
 
Prot:
 
Carbs:
61,09g
 
56,80g
 
151,62g
- -
sex 13: 1426 * 95%
Gord:
 
Prot:
 
Carbs:
66,56g
 
70,79g
 
157,25g
- -
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