Calendário de Dieta de Angcow - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 28: 993 * 76%
Gord:
 
Prot:
 
Carbs:
40,90g
 
70,78g
 
82,32g
2623*  1630
ter 27: 1701 * 131%
Gord:
 
Prot:
 
Carbs:
108,72g
 
93,51g
 
90,65g
2685*  984
seg 26: 1052 * 81%
Gord:
 
Prot:
 
Carbs:
41,00g
 
51,91g
 
112,11g
2725*  1673
dom 25: 1250 * 96%
Gord:
 
Prot:
 
Carbs:
55,26g
 
79,23g
 
119,28g
- -
qui 8: 1150 * 88%
Gord:
 
Prot:
 
Carbs:
60,34g
 
58,37g
 
87,75g
- -
ter 6: 1291 * 99%
Gord:
 
Prot:
 
Carbs:
55,31g
 
115,76g
 
83,74g
- -
seg 5: 1837 * 141%
Gord:
 
Prot:
 
Carbs:
111,88g
 
116,54g
 
89,35g
- -
dom 4: 1233 * 95%
Gord:
 
Prot:
 
Carbs:
57,41g
 
68,69g
 
116,71g
- -
sáb 3: 1355 * 104%
Gord:
 
Prot:
 
Carbs:
55,73g
 
69,92g
 
144,26g
- -
qui 1: 1074 * 83%
Gord:
 
Prot:
 
Carbs:
43,35g
 
64,72g
 
110,85g
- -
janeiro 2024
ter 30: 1096 * 84%
Gord:
 
Prot:
 
Carbs:
42,89g
 
70,11g
 
113,42g
- -
seg 29: 1829 * 141%
Gord:
 
Prot:
 
Carbs:
99,96g
 
33,45g
 
196,88g
- -
dom 28: 1719 * 132%
Gord:
 
Prot:
 
Carbs:
99,79g
 
88,22g
 
116,64g
- -
sáb 27: 1666 * 128%
Gord:
 
Prot:
 
Carbs:
110,79g
 
77,09g
 
88,34g
- -
sex 26: 1138 * 88%
Gord:
 
Prot:
 
Carbs:
57,37g
 
83,39g
 
71,20g
- -
qui 25: 1654 * 127%
Gord:
 
Prot:
 
Carbs:
87,52g
 
94,40g
 
116,35g
- -
qua 24: 1181 * 91%
Gord:
 
Prot:
 
Carbs:
52,63g
 
79,97g
 
94,07g
- -
ter 23: 1284 * 99%
Gord:
 
Prot:
 
Carbs:
68,96g
 
58,20g
 
104,40g
- -
seg 22: 1155 * 89%
Gord:
 
Prot:
 
Carbs:
81,23g
 
40,28g
 
71,20g
- -
dom 21: 1532 * 118%
Gord:
 
Prot:
 
Carbs:
99,74g
 
20,30g
 
143,07g
- -
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