Calendário de Dieta de kauud - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
ter 19: 196 * 11%
Gord:
 
Prot:
 
Carbs:
0,20g
 
2,60g
 
52,00g
- -
qui 7: 424 * 23%
Gord:
 
Prot:
 
Carbs:
0,20g
 
50,60g
 
61,00g
- -
ter 5: 993 * 54%
Gord:
 
Prot:
 
Carbs:
22,11g
 
102,02g
 
97,57g
- -
seg 4: 1107 * 60%
Gord:
 
Prot:
 
Carbs:
33,17g
 
113,30g
 
88,24g
- -
sáb 2: 1650 * 89%
Gord:
 
Prot:
 
Carbs:
46,01g
 
93,42g
 
216,28g
- -
sex 1: 1189 * 64%
Gord:
 
Prot:
 
Carbs:
18,25g
 
120,99g
 
140,92g
- -
agosto 2023
qui 31: 1210 * 65%
Gord:
 
Prot:
 
Carbs:
18,94g
 
104,37g
 
163,96g
- -
qua 30: 1061 * 57%
Gord:
 
Prot:
 
Carbs:
25,81g
 
108,41g
 
99,65g
- -
ter 29: 1017 * 55%
Gord:
 
Prot:
 
Carbs:
38,33g
 
90,26g
 
74,38g
- -
seg 28: 1031 * 56%
Gord:
 
Prot:
 
Carbs:
20,61g
 
100,18g
 
113,37g
- -
sex 25: 1529 * 83%
Gord:
 
Prot:
 
Carbs:
43,70g
 
86,61g
 
200,59g
- -
qua 23: 1098 * 59%
Gord:
 
Prot:
 
Carbs:
25,42g
 
112,10g
 
107,34g
- -
ter 22: 1478 * 80%
Gord:
 
Prot:
 
Carbs:
33,87g
 
115,65g
 
182,34g
- -
seg 21: 1694 * 92%
Gord:
 
Prot:
 
Carbs:
35,11g
 
179,99g
 
164,09g
- -
dom 20: 578 * 31%
Gord:
 
Prot:
 
Carbs:
6,42g
 
60,37g
 
71,50g
- -
sáb 19: 1893 * 102%
Gord:
 
Prot:
 
Carbs:
27,63g
 
169,64g
 
237,81g
- -
sex 18: 1492 * 81%
Gord:
 
Prot:
 
Carbs:
40,07g
 
124,64g
 
157,75g
- -
qui 17: 1807 * 98%
Gord:
 
Prot:
 
Carbs:
35,59g
 
157,16g
 
211,05g
- -
qua 16: 1824 * 87%
Gord:
 
Prot:
 
Carbs:
42,28g
 
160,55g
 
195,96g
- -
ter 15: 1663 * 79%
Gord:
 
Prot:
 
Carbs:
30,89g
 
190,54g
 
152,05g
- -
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