Entradas Recentes de Alimentos e Exercícios
| agosto 2024 |
| sex 9: |
451 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
20,97g |
|
34,66g |
|
28,82g |
|
-
|
-
|
| qui 8: |
989 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
25,46g |
|
100,26g |
|
87,84g |
|
-
|
-
|
| qua 7: |
1124 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
25,97g |
|
90,64g |
|
130,87g |
|
-
|
-
|
| ter 6: |
1056 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
28,26g |
|
96,86g |
|
101,04g |
|
-
|
-
|
| seg 5: |
1147 *
|
76%
|
Gord: |
|
Prot: |
|
Carbs: |
25,40g |
|
93,78g |
|
134,45g |
|
-
|
-
|
| dom 4: |
806 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
26,84g |
|
62,03g |
|
74,80g |
|
-
|
-
|
| sáb 3: |
1347 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
25,45g |
|
104,06g |
|
171,55g |
|
-
|
-
|
| sex 2: |
1563 *
|
104%
|
Gord: |
|
Prot: |
|
Carbs: |
35,79g |
|
92,32g |
|
212,47g |
|
-
|
-
|
| qui 1: |
1345 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
41,04g |
|
110,76g |
|
140,04g |
|
-
|
-
|
| julho 2024 |
| qua 31: |
1300 *
|
87%
|
Gord: |
|
Prot: |
|
Carbs: |
22,27g |
|
98,87g |
|
165,78g |
|
-
|
-
|
| ter 30: |
1029 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
21,08g |
|
97,51g |
|
105,50g |
|
-
|
-
|
| seg 29: |
1559 *
|
104%
|
Gord: |
|
Prot: |
|
Carbs: |
52,01g |
|
71,91g |
|
189,04g |
|
-
|
-
|
| dom 28: |
1352 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
36,97g |
|
24,52g |
|
227,89g |
|
-
|
-
|
| sáb 27: |
997 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
20,78g |
|
56,58g |
|
156,39g |
|
-
|
-
|
| sex 26: |
1340 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
39,19g |
|
75,77g |
|
170,82g |
|
-
|
-
|
| qui 25: |
1611 *
|
107%
|
Gord: |
|
Prot: |
|
Carbs: |
37,72g |
|
117,48g |
|
200,71g |
|
-
|
-
|
| qua 24: |
1331 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
39,21g |
|
90,40g |
|
151,46g |
|
-
|
-
|
| ter 23: |
1379 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
48,22g |
|
102,96g |
|
130,49g |
|
-
|
-
|
| seg 22: |
1346 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
37,03g |
|
76,50g |
|
178,04g |
|
-
|
-
|
| dom 21: |
1222 *
|
81%
|
Gord: |
|
Prot: |
|
Carbs: |
32,25g |
|
75,93g |
|
138,30g |
|
-
|
-
|
|
|
