Calendário de Dieta de Ольга_ruzina419 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 351 * 21%
Gord:
 
Prot:
 
Carbs:
12,71g
 
29,31g
 
29,34g
- -
qua 10: 1188 * 70%
Gord:
 
Prot:
 
Carbs:
69,85g
 
77,49g
 
68,07g
- -
dom 7: 1025 * 60%
Gord:
 
Prot:
 
Carbs:
54,06g
 
58,43g
 
76,23g
- -
sáb 6: 134 * 8%
Gord:
 
Prot:
 
Carbs:
0,31g
 
2,25g
 
34,18g
- -
qui 4: 1342 * 79%
Gord:
 
Prot:
 
Carbs:
41,81g
 
72,28g
 
174,79g
- -
junho 2024
sáb 29: 1317 * 77%
Gord:
 
Prot:
 
Carbs:
36,45g
 
34,16g
 
227,82g
- -
qui 27: 291 * 17%
Gord:
 
Prot:
 
Carbs:
5,42g
 
22,88g
 
38,05g
- -
qua 26: 614 * 36%
Gord:
 
Prot:
 
Carbs:
27,20g
 
26,96g
 
68,80g
- -
ter 25: 401 * 24%
Gord:
 
Prot:
 
Carbs:
20,90g
 
25,63g
 
28,34g
- -
seg 24: 2026 * 119%
Gord:
 
Prot:
 
Carbs:
82,54g
 
96,22g
 
226,07g
- -
dom 23: 319 * 19%
Gord:
 
Prot:
 
Carbs:
19,78g
 
14,69g
 
20,04g
- -
sex 21: 1791 * 105%
Gord:
 
Prot:
 
Carbs:
78,48g
 
100,35g
 
175,82g
- -
qui 20: 729 * 43%
Gord:
 
Prot:
 
Carbs:
39,20g
 
28,50g
 
64,99g
- -
qua 19: 1249 * 73%
Gord:
 
Prot:
 
Carbs:
75,97g
 
64,81g
 
74,96g
- -
ter 18: 1866 * 109%
Gord:
 
Prot:
 
Carbs:
53,89g
 
68,72g
 
289,22g
- -
seg 17: 1473 * 86%
Gord:
 
Prot:
 
Carbs:
65,05g
 
42,68g
 
181,90g
- -
dom 16: 634 * 37%
Gord:
 
Prot:
 
Carbs:
32,14g
 
21,81g
 
65,28g
- -
sáb 15: 1903 * 112%
Gord:
 
Prot:
 
Carbs:
89,48g
 
87,58g
 
186,29g
- -
sex 14: 1440 * 84%
Gord:
 
Prot:
 
Carbs:
52,79g
 
76,43g
 
167,24g
- -
qui 13: 241 * 14%
Gord:
 
Prot:
 
Carbs:
4,38g
 
6,32g
 
43,80g
- -
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