Calendário de Dieta de Helga13018 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 847 * 56%
Gord:
 
Prot:
 
Carbs:
18,45g
 
42,90g
 
130,00g
- -
sáb 1: 690 * 46%
Gord:
 
Prot:
 
Carbs:
27,60g
 
12,60g
 
95,70g
- -
maio 2024
qui 30: - - 2570* -
qua 29: 608 * 41%
Gord:
 
Prot:
 
Carbs:
25,12g
 
45,18g
 
48,55g
- -
ter 28: 2241 * 149%
Gord:
 
Prot:
 
Carbs:
138,60g
 
66,38g
 
188,36g
2171*  70
seg 27: 1363 * 91%
Gord:
 
Prot:
 
Carbs:
55,29g
 
55,09g
 
165,83g
- -
dom 26: 1855 * 124%
Gord:
 
Prot:
 
Carbs:
86,61g
 
57,66g
 
214,68g
1851*  4
sáb 25: 1374 * 92%
Gord:
 
Prot:
 
Carbs:
55,92g
 
38,55g
 
184,83g
2091*  717
sex 24: 1838 * 123%
Gord:
 
Prot:
 
Carbs:
71,59g
 
62,05g
 
244,12g
1851*  13
qui 23: 1469 * 98%
Gord:
 
Prot:
 
Carbs:
93,10g
 
76,09g
 
82,58g
- -
ter 21: 1652 * 110%
Gord:
 
Prot:
 
Carbs:
93,45g
 
57,04g
 
150,43g
- -
seg 20: 1197 * 80%
Gord:
 
Prot:
 
Carbs:
68,06g
 
24,43g
 
124,66g
- -
dom 19: 1678 * 112%
Gord:
 
Prot:
 
Carbs:
71,61g
 
83,73g
 
171,60g
- -
sáb 18: 1383 * 92%
Gord:
 
Prot:
 
Carbs:
107,50g
 
35,90g
 
64,62g
- -
sex 17: 2040 * 136%
Gord:
 
Prot:
 
Carbs:
92,38g
 
94,63g
 
205,92g
- -
qui 16: 1856 * 124%
Gord:
 
Prot:
 
Carbs:
83,08g
 
123,97g
 
150,18g
- -
qua 15: 1252 * 83%
Gord:
 
Prot:
 
Carbs:
53,53g
 
71,18g
 
118,06g
- -
ter 14: 1243 * 83%
Gord:
 
Prot:
 
Carbs:
51,64g
 
47,77g
 
156,71g
- -
seg 13: 788 * 53%
Gord:
 
Prot:
 
Carbs:
35,54g
 
34,68g
 
79,70g
- -
sáb 11: 1222 * 81%
Gord:
 
Prot:
 
Carbs:
47,28g
 
76,55g
 
118,64g
1839*  617
sex 10: 1063 * 71%
Gord:
 
Prot:
 
Carbs:
35,75g
 
68,02g
 
114,62g
2553*  1490
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