Calendário de Dieta de Ivha15 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 1223 * 87%
Gord:
 
Prot:
 
Carbs:
47,98g
 
90,66g
 
101,67g
- -
dom 15: 912 * 65%
Gord:
 
Prot:
 
Carbs:
45,66g
 
34,26g
 
87,57g
- -
sáb 14: 1409 * 101%
Gord:
 
Prot:
 
Carbs:
54,93g
 
48,48g
 
187,34g
- -
dom 1: 1724 * 123%
Gord:
 
Prot:
 
Carbs:
65,36g
 
58,49g
 
230,18g
- -
agosto 2024
sáb 31: 1547 * 110%
Gord:
 
Prot:
 
Carbs:
68,65g
 
68,76g
 
165,14g
- -
sex 30: 531 * 38%
Gord:
 
Prot:
 
Carbs:
10,82g
 
42,28g
 
67,17g
- -
qui 29: 1473 * 105%
Gord:
 
Prot:
 
Carbs:
58,41g
 
92,24g
 
144,72g
- -
sáb 24: 58 * 4%
Gord:
 
Prot:
 
Carbs:
1,13g
 
9,49g
 
2,13g
- -
dom 18: 492 * 35%
Gord:
 
Prot:
 
Carbs:
10,62g
 
92,28g
 
0,00g
- -
sáb 17: 754 * 54%
Gord:
 
Prot:
 
Carbs:
23,93g
 
100,43g
 
31,15g
- -
sex 16: 1427 * 102%
Gord:
 
Prot:
 
Carbs:
51,12g
 
42,62g
 
204,11g
- -
qui 15: 1403 * 100%
Gord:
 
Prot:
 
Carbs:
38,28g
 
73,85g
 
195,51g
- -
qua 14: 1408 * 101%
Gord:
 
Prot:
 
Carbs:
33,57g
 
123,86g
 
158,43g
- -
ter 13: 1523 * 109%
Gord:
 
Prot:
 
Carbs:
67,71g
 
103,23g
 
129,03g
- -
seg 12: 1403 * 100%
Gord:
 
Prot:
 
Carbs:
51,71g
 
111,84g
 
128,02g
- -
dom 11: 110 * 8%
Gord:
 
Prot:
 
Carbs:
0,89g
 
2,56g
 
22,78g
- -
sex 9: 915 * 65%
Gord:
 
Prot:
 
Carbs:
33,47g
 
41,96g
 
115,94g
- -
sáb 3: 1406 * 100%
Gord:
 
Prot:
 
Carbs:
46,74g
 
105,12g
 
142,73g
- -
sex 2: 1348 * 96%
Gord:
 
Prot:
 
Carbs:
52,59g
 
61,20g
 
158,29g
- -
qui 1: 1406 * 100%
Gord:
 
Prot:
 
Carbs:
50,39g
 
112,33g
 
146,21g
- -
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