Calendário de Dieta de Betochianca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 17: 1266 * 56%
Gord:
 
Prot:
 
Carbs:
39,74g
 
152,71g
 
63,49g
- -
seg 10: 1105 * 49%
Gord:
 
Prot:
 
Carbs:
26,24g
 
126,20g
 
89,12g
- -
sáb 8: 1214 * 54%
Gord:
 
Prot:
 
Carbs:
30,65g
 
145,05g
 
81,52g
- -
qua 5: 354 * 16%
Gord:
 
Prot:
 
Carbs:
15,10g
 
23,42g
 
29,02g
- -
ter 4: 1389 * 61%
Gord:
 
Prot:
 
Carbs:
36,91g
 
135,50g
 
123,26g
- -
maio 2024
sex 31: 1241 * 55%
Gord:
 
Prot:
 
Carbs:
37,40g
 
118,96g
 
103,00g
- -
qua 29: 1040 * 46%
Gord:
 
Prot:
 
Carbs:
21,95g
 
116,50g
 
89,59g
- -
ter 28: 1331 * 59%
Gord:
 
Prot:
 
Carbs:
36,92g
 
134,21g
 
111,10g
- -
seg 27: 1408 * 62%
Gord:
 
Prot:
 
Carbs:
27,15g
 
163,78g
 
117,93g
- -
dom 26: 1276 * 56%
Gord:
 
Prot:
 
Carbs:
23,63g
 
133,66g
 
122,43g
- -
sáb 25: 1859 * 82%
Gord:
 
Prot:
 
Carbs:
31,28g
 
196,08g
 
184,52g
- -
sex 24: 1345 * 60%
Gord:
 
Prot:
 
Carbs:
35,87g
 
129,42g
 
119,60g
- -
qui 23: 1678 * 74%
Gord:
 
Prot:
 
Carbs:
37,67g
 
146,22g
 
182,59g
- -
qua 22: 1789 * 79%
Gord:
 
Prot:
 
Carbs:
37,63g
 
161,58g
 
196,17g
- -
ter 21: 1283 * 57%
Gord:
 
Prot:
 
Carbs:
35,76g
 
131,75g
 
105,04g
- -
seg 20: 1303 * 58%
Gord:
 
Prot:
 
Carbs:
15,44g
 
136,59g
 
140,91g
- -
dom 19: 1105 * 49%
Gord:
 
Prot:
 
Carbs:
24,56g
 
108,95g
 
113,16g
- -
qua 15: 1476 * 65%
Gord:
 
Prot:
 
Carbs:
29,73g
 
153,89g
 
144,15g
- -
seg 13: 1468 * 65%
Gord:
 
Prot:
 
Carbs:
44,18g
 
145,64g
 
115,35g
- -
sáb 11: 279 * 12%
Gord:
 
Prot:
 
Carbs:
11,54g
 
25,83g
 
17,67g
- -
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