Entradas Recentes de Alimentos e Exercícios
| setembro 2024 |
| sáb 7: |
339 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
21,51g |
|
18,74g |
|
22,68g |
|
-
|
-
|
| ter 3: |
560 *
|
33%
|
Gord: |
|
Prot: |
|
Carbs: |
25,39g |
|
34,97g |
|
46,38g |
|
-
|
-
|
| seg 2: |
163 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
9,75g |
|
10,11g |
|
10,27g |
|
-
|
-
|
| agosto 2024 |
| sáb 31: |
710 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
14,80g |
|
21,72g |
|
119,80g |
|
-
|
-
|
| sex 30: |
1185 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
32,05g |
|
52,93g |
|
168,19g |
|
-
|
-
|
| qua 28: |
281 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
11,92g |
|
16,51g |
|
29,06g |
|
-
|
-
|
| ter 27: |
966 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
30,79g |
|
42,06g |
|
138,00g |
|
-
|
-
|
| seg 26: |
1000 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
31,38g |
|
64,27g |
|
126,73g |
|
-
|
-
|
| qua 21: |
349 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
13,74g |
|
15,62g |
|
45,06g |
|
-
|
-
|
| sáb 10: |
522 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
15,52g |
|
16,14g |
|
84,39g |
|
-
|
-
|
| sex 9: |
177 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
1,65g |
|
6,30g |
|
31,95g |
|
-
|
-
|
| qui 8: |
793 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
41,67g |
|
38,09g |
|
60,73g |
|
-
|
-
|
| qua 7: |
329 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
20,74g |
|
10,58g |
|
24,63g |
|
-
|
-
|
| seg 5: |
1016 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
21,90g |
|
54,51g |
|
166,06g |
|
-
|
-
|
| dom 4: |
1066 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
57,00g |
|
34,88g |
|
112,06g |
|
-
|
-
|
| sáb 3: |
1036 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
41,22g |
|
20,27g |
|
148,75g |
|
-
|
-
|
| sex 2: |
833 *
|
49%
|
Gord: |
|
Prot: |
|
Carbs: |
12,88g |
|
25,81g |
|
171,94g |
|
-
|
-
|
| qui 1: |
557 *
|
33%
|
Gord: |
|
Prot: |
|
Carbs: |
17,39g |
|
18,07g |
|
86,18g |
|
-
|
-
|
| julho 2024 |
| dom 28: |
429 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
21,33g |
|
19,65g |
|
38,62g |
|
-
|
-
|
| sáb 27: |
860 *
|
51%
|
Gord: |
|
Prot: |
|
Carbs: |
18,76g |
|
18,36g |
|
166,98g |
|
-
|
-
|
|
|
