Calendário de Dieta de JessyYuki - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qua 22: 1626 * 102%
Gord:
 
Prot:
 
Carbs:
41,06g
 
74,98g
 
229,86g
- -
seg 20: 132 * 8%
Gord:
 
Prot:
 
Carbs:
5,26g
 
2,20g
 
18,55g
- -
qui 9: 933 * 58%
Gord:
 
Prot:
 
Carbs:
51,19g
 
54,46g
 
59,85g
- -
fevereiro 2023
ter 28: 1286 * 80%
Gord:
 
Prot:
 
Carbs:
62,70g
 
64,68g
 
117,75g
- -
seg 27: 1264 * 79%
Gord:
 
Prot:
 
Carbs:
64,08g
 
44,66g
 
129,22g
- -
dom 26: - - 274* -
sáb 25: - - 236* -
sex 24: - - 80* -
qui 23: - - 149* -
qua 22: - - 163* -
ter 21: 1120 * 70%
Gord:
 
Prot:
 
Carbs:
60,12g
 
42,27g
 
102,32g
- -
seg 20: 590 * 37%
Gord:
 
Prot:
 
Carbs:
19,49g
 
31,24g
 
67,96g
- -
qui 16: 780 * 49%
Gord:
 
Prot:
 
Carbs:
38,39g
 
39,96g
 
66,92g
- -
qua 15: 273 * 17%
Gord:
 
Prot:
 
Carbs:
9,63g
 
13,27g
 
34,05g
- -
ter 14: 1317 * 82%
Gord:
 
Prot:
 
Carbs:
62,81g
 
49,14g
 
134,76g
- -
seg 13: 858 * 54%
Gord:
 
Prot:
 
Carbs:
34,16g
 
32,89g
 
102,16g
- -
dom 12: 1085 * 68%
Gord:
 
Prot:
 
Carbs:
52,36g
 
31,16g
 
118,21g
- -
sex 10: 610 * 38%
Gord:
 
Prot:
 
Carbs:
18,67g
 
30,84g
 
75,24g
- -
qui 9: 1197 * 75%
Gord:
 
Prot:
 
Carbs:
42,51g
 
46,97g
 
156,63g
- -
qua 8: 1172 * 73%
Gord:
 
Prot:
 
Carbs:
61,15g
 
49,24g
 
98,22g
- -
ter 7: 1593 * 100%
Gord:
 
Prot:
 
Carbs:
63,21g
 
122,64g
 
126,98g
- -
seg 6: 368 * 23%
Gord:
 
Prot:
 
Carbs:
24,02g
 
20,44g
 
17,08g
- -
sex 3: 601 * 38%
Gord:
 
Prot:
 
Carbs:
28,09g
 
45,26g
 
39,63g
- -
qui 2: 657 * 41%
Gord:
 
Prot:
 
Carbs:
18,04g
 
14,02g
 
78,98g
- -
qua 1: 1011 * 63%
Gord:
 
Prot:
 
Carbs:
67,16g
 
71,75g
 
27,90g
- -
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