Calendário de Dieta de alch64amy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 25: 1334 * 95%
Gord:
 
Prot:
 
Carbs:
47,07g
 
95,78g
 
127,19g
- -
sáb 24: 637 * 46%
Gord:
 
Prot:
 
Carbs:
20,61g
 
31,08g
 
78,63g
- -
sex 23: 1372 * 98%
Gord:
 
Prot:
 
Carbs:
43,68g
 
85,57g
 
160,19g
- -
qui 22: 1290 * 92%
Gord:
 
Prot:
 
Carbs:
56,98g
 
85,18g
 
106,07g
- -
qua 21: 1376 * 98%
Gord:
 
Prot:
 
Carbs:
50,98g
 
74,37g
 
156,76g
- -
ter 20: 1322 * 94%
Gord:
 
Prot:
 
Carbs:
44,48g
 
83,36g
 
153,18g
- -
seg 19: 1401 * 100%
Gord:
 
Prot:
 
Carbs:
51,40g
 
89,93g
 
151,35g
- -
dom 18: 1366 * 98%
Gord:
 
Prot:
 
Carbs:
51,62g
 
73,87g
 
153,27g
- -
sáb 17: 1252 * 89%
Gord:
 
Prot:
 
Carbs:
55,96g
 
62,04g
 
132,98g
- -
sex 16: 1325 * 95%
Gord:
 
Prot:
 
Carbs:
58,12g
 
88,72g
 
110,99g
- -
ter 13: 24 * 2%
Gord:
 
Prot:
 
Carbs:
2,06g
 
0,69g
 
0,87g
- -
julho 2024
qui 18: 1345 * 96%
Gord:
 
Prot:
 
Carbs:
54,06g
 
115,97g
 
94,92g
- -
qua 17: 1013 * 72%
Gord:
 
Prot:
 
Carbs:
37,38g
 
87,07g
 
82,71g
- -
ter 16: 1358 * 97%
Gord:
 
Prot:
 
Carbs:
45,92g
 
115,79g
 
119,06g
- -
seg 15: 1015 * 72%
Gord:
 
Prot:
 
Carbs:
50,92g
 
63,28g
 
77,43g
- -
dom 14: 1672 * 119%
Gord:
 
Prot:
 
Carbs:
88,08g
 
139,78g
 
69,07g
- -
sáb 13: 1243 * 89%
Gord:
 
Prot:
 
Carbs:
47,51g
 
74,38g
 
130,66g
- -
sex 12: 1420 * 101%
Gord:
 
Prot:
 
Carbs:
54,73g
 
130,90g
 
97,46g
- -
qui 11: 1284 * 92%
Gord:
 
Prot:
 
Carbs:
46,39g
 
122,04g
 
89,28g
- -
qua 10: 1491 * 106%
Gord:
 
Prot:
 
Carbs:
50,31g
 
115,03g
 
149,65g
- -
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