Calendário de Dieta de FernandaStocchi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 818 * 68%
Gord:
 
Prot:
 
Carbs:
39,53g
 
56,30g
 
60,00g
- -
sáb 1: 1156 * 96%
Gord:
 
Prot:
 
Carbs:
59,58g
 
82,15g
 
74,27g
2160*  1004
maio 2024
qui 30: 1436 * 120%
Gord:
 
Prot:
 
Carbs:
78,22g
 
82,38g
 
104,96g
2401*  965
qua 29: 1395 * 116%
Gord:
 
Prot:
 
Carbs:
77,86g
 
81,03g
 
96,81g
2117*  722
ter 28: 756 * 63%
Gord:
 
Prot:
 
Carbs:
33,38g
 
55,75g
 
58,40g
2358*  1602
seg 27: 1350 * 112%
Gord:
 
Prot:
 
Carbs:
65,95g
 
105,22g
 
80,60g
- -
dom 26: 1545 * 129%
Gord:
 
Prot:
 
Carbs:
78,63g
 
103,34g
 
109,84g
- -
sáb 25: 1023 * 85%
Gord:
 
Prot:
 
Carbs:
50,30g
 
83,54g
 
57,16g
2018*  995
sex 24: 1304 * 109%
Gord:
 
Prot:
 
Carbs:
55,44g
 
106,07g
 
94,74g
2204*  900
qui 23: 1134 * 94%
Gord:
 
Prot:
 
Carbs:
54,74g
 
100,42g
 
53,51g
2314*  1180
qua 22: 1415 * 118%
Gord:
 
Prot:
 
Carbs:
61,52g
 
93,81g
 
121,73g
2084*  669
ter 21: 1429 * 119%
Gord:
 
Prot:
 
Carbs:
66,22g
 
118,13g
 
84,47g
2018*  589
seg 20: 1416 * 118%
Gord:
 
Prot:
 
Carbs:
66,45g
 
89,90g
 
119,52g
2034*  618
dom 19: 448 * 37%
Gord:
 
Prot:
 
Carbs:
24,79g
 
26,85g
 
27,56g
- -
sáb 18: 1230 * 102%
Gord:
 
Prot:
 
Carbs:
41,81g
 
117,44g
 
96,23g
- -
sex 17: 1169 * 97%
Gord:
 
Prot:
 
Carbs:
49,57g
 
84,47g
 
93,95g
1854*  685
qui 16: 1188 * 99%
Gord:
 
Prot:
 
Carbs:
48,32g
 
105,36g
 
83,67g
2319*  1131
qua 15: 1202 * 100%
Gord:
 
Prot:
 
Carbs:
44,89g
 
86,60g
 
121,65g
2018*  816
ter 14: 1316 * 110%
Gord:
 
Prot:
 
Carbs:
63,05g
 
102,67g
 
83,58g
2045*  729
seg 13: 1032 * 86%
Gord:
 
Prot:
 
Carbs:
57,37g
 
69,98g
 
61,32g
- -
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