Calendário de Dieta de Terlan27 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 635 * 24%
Gord:
 
Prot:
 
Carbs:
15,08g
 
24,75g
 
99,27g
2366*  1731
ter 17: 830 * 31%
Gord:
 
Prot:
 
Carbs:
44,41g
 
45,81g
 
69,17g
2565*  1735
seg 16: 1450 * 54%
Gord:
 
Prot:
 
Carbs:
49,88g
 
85,37g
 
160,91g
2366*  916
dom 15: 1974 * 73%
Gord:
 
Prot:
 
Carbs:
87,19g
 
113,84g
 
210,61g
2095*  121
sáb 14: 1348 * 50%
Gord:
 
Prot:
 
Carbs:
66,92g
 
88,21g
 
102,08g
2546*  1198
sex 13: 1763 * 65%
Gord:
 
Prot:
 
Carbs:
82,00g
 
113,92g
 
150,97g
2411*  648
qui 12: 731 * 27%
Gord:
 
Prot:
 
Carbs:
25,33g
 
70,69g
 
57,06g
2817*  2086
agosto 2024
qui 22: 2268 * 84%
Gord:
 
Prot:
 
Carbs:
112,08g
 
109,49g
 
207,42g
2546*  278
sáb 17: 967 * 36%
Gord:
 
Prot:
 
Carbs:
45,42g
 
71,48g
 
69,93g
2546*  1579
qui 15: 511 * 19%
Gord:
 
Prot:
 
Carbs:
16,94g
 
35,21g
 
58,08g
2908*  2397
julho 2024
sex 5: 925 * 34%
Gord:
 
Prot:
 
Carbs:
38,93g
 
59,64g
 
86,04g
2375*  1450
qui 4: 1462 * 54%
Gord:
 
Prot:
 
Carbs:
51,88g
 
113,60g
 
133,08g
2546*  1084
qua 3: 1734 * 64%
Gord:
 
Prot:
 
Carbs:
61,78g
 
96,21g
 
190,73g
2456*  722
ter 2: 2814 * 104%
Gord:
 
Prot:
 
Carbs:
132,43g
 
105,36g
 
308,66g
2555*  259
seg 1: 1872 * 69%
Gord:
 
Prot:
 
Carbs:
53,63g
 
123,67g
 
219,82g
2456*  584
junho 2024
dom 30: 1678 * 62%
Gord:
 
Prot:
 
Carbs:
63,52g
 
105,32g
 
167,33g
2104*  426
sáb 29: 1805 * 67%
Gord:
 
Prot:
 
Carbs:
52,43g
 
99,85g
 
242,81g
2555*  750
sex 28: 1303 * 48%
Gord:
 
Prot:
 
Carbs:
55,50g
 
82,14g
 
129,28g
2104*  801
qui 27: 2276 * 84%
Gord:
 
Prot:
 
Carbs:
110,35g
 
177,87g
 
137,24g
2119*  157
qua 26: 1789 * 66%
Gord:
 
Prot:
 
Carbs:
64,74g
 
105,80g
 
196,54g
2119*  330
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