Calendário de Dieta de Alexandra Shilets - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 460 * 22%
Gord:
 
Prot:
 
Carbs:
8,02g
 
7,09g
 
89,19g
- -
dom 8: 2280 * 109%
Gord:
 
Prot:
 
Carbs:
104,16g
 
93,53g
 
244,53g
- -
sáb 7: 1335 * 64%
Gord:
 
Prot:
 
Carbs:
55,69g
 
34,82g
 
174,81g
- -
sex 6: 2054 * 98%
Gord:
 
Prot:
 
Carbs:
63,17g
 
58,31g
 
326,40g
- -
qui 5: 1611 * 77%
Gord:
 
Prot:
 
Carbs:
34,39g
 
39,02g
 
301,97g
- -
qua 4: 1729 * 82%
Gord:
 
Prot:
 
Carbs:
35,63g
 
76,88g
 
294,12g
- -
ter 3: 2193 * 104%
Gord:
 
Prot:
 
Carbs:
45,68g
 
96,84g
 
347,37g
- -
seg 2: 2102 * 100%
Gord:
 
Prot:
 
Carbs:
80,40g
 
81,10g
 
246,94g
- -
dom 1: 1967 * 94%
Gord:
 
Prot:
 
Carbs:
86,69g
 
77,31g
 
218,33g
- -
agosto 2024
sáb 31: 1312 * 62%
Gord:
 
Prot:
 
Carbs:
36,45g
 
38,55g
 
232,86g
- -
sex 30: 2771 * 132%
Gord:
 
Prot:
 
Carbs:
123,37g
 
112,46g
 
311,35g
- -
qui 29: 1520 * 72%
Gord:
 
Prot:
 
Carbs:
50,48g
 
60,53g
 
226,14g
- -
qua 28: 2160 * 103%
Gord:
 
Prot:
 
Carbs:
89,19g
 
64,81g
 
281,61g
- -
ter 27: 2395 * 114%
Gord:
 
Prot:
 
Carbs:
38,30g
 
72,60g
 
440,33g
- -
seg 26: 2295 * 109%
Gord:
 
Prot:
 
Carbs:
88,29g
 
34,64g
 
295,59g
- -
dom 25: 2245 * 107%
Gord:
 
Prot:
 
Carbs:
106,81g
 
80,29g
 
215,64g
- -
sáb 24: 2610 * 124%
Gord:
 
Prot:
 
Carbs:
80,18g
 
91,96g
 
336,91g
- -
sex 23: 2423 * 115%
Gord:
 
Prot:
 
Carbs:
120,56g
 
85,80g
 
246,02g
- -
qui 22: 3102 * 148%
Gord:
 
Prot:
 
Carbs:
153,59g
 
83,57g
 
357,25g
- -
qua 21: 1793 * 85%
Gord:
 
Prot:
 
Carbs:
80,25g
 
52,38g
 
215,17g
- -
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