Calendário de Dieta de zenabwd89 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
seg 28: 445 * 23%
Gord:
 
Prot:
 
Carbs:
17,70g
 
24,41g
 
49,78g
- -
dom 27: 831 * 44%
Gord:
 
Prot:
 
Carbs:
38,34g
 
64,96g
 
57,91g
- -
sáb 26: 1556 * 82%
Gord:
 
Prot:
 
Carbs:
69,15g
 
82,62g
 
156,06g
- -
sex 25: 979 * 52%
Gord:
 
Prot:
 
Carbs:
34,72g
 
87,75g
 
74,23g
- -
qui 24: 992 * 52%
Gord:
 
Prot:
 
Carbs:
41,48g
 
71,64g
 
55,30g
- -
qua 23: 1613 * 85%
Gord:
 
Prot:
 
Carbs:
67,47g
 
85,34g
 
126,33g
- -
ter 22: 1030 * 54%
Gord:
 
Prot:
 
Carbs:
48,60g
 
69,47g
 
70,46g
- -
seg 21: 748 * 39%
Gord:
 
Prot:
 
Carbs:
37,89g
 
41,56g
 
51,05g
- -
dom 20: 639 * 34%
Gord:
 
Prot:
 
Carbs:
27,74g
 
28,05g
 
51,35g
- -
sáb 19: 705 * 37%
Gord:
 
Prot:
 
Carbs:
29,24g
 
56,94g
 
37,33g
- -
sex 18: 1025 * 54%
Gord:
 
Prot:
 
Carbs:
42,62g
 
45,21g
 
92,93g
- -
qui 17: 1396 * 73%
Gord:
 
Prot:
 
Carbs:
54,27g
 
62,25g
 
96,95g
- -
qua 16: 1271 * 67%
Gord:
 
Prot:
 
Carbs:
51,05g
 
95,73g
 
90,22g
- -
ter 15: 1109 * 58%
Gord:
 
Prot:
 
Carbs:
37,49g
 
101,12g
 
84,78g
- -
seg 14: 922 * 49%
Gord:
 
Prot:
 
Carbs:
40,12g
 
87,95g
 
55,44g
- -
dom 13: 885 * 47%
Gord:
 
Prot:
 
Carbs:
35,18g
 
79,31g
 
57,40g
- -
sáb 12: 1070 * 56%
Gord:
 
Prot:
 
Carbs:
47,00g
 
82,23g
 
63,69g
- -
sex 11: 981 * 52%
Gord:
 
Prot:
 
Carbs:
42,27g
 
81,96g
 
66,25g
- -
qui 10: 1335 * 70%
Gord:
 
Prot:
 
Carbs:
78,17g
 
63,89g
 
83,58g
- -
qua 9: 2002 * 105%
Gord:
 
Prot:
 
Carbs:
119,82g
 
121,48g
 
100,81g
- -
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