Calendário de Dieta de Jupp_66 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
ter 24: 302 * 10%
Gord:
 
Prot:
 
Carbs:
21,76g
 
12,41g
 
13,48g
- -
seg 23: 915 * 30%
Gord:
 
Prot:
 
Carbs:
35,60g
 
54,29g
 
91,10g
- -
dom 22: 953 * 32%
Gord:
 
Prot:
 
Carbs:
48,53g
 
40,00g
 
86,95g
- -
sáb 21: 1557 * 52%
Gord:
 
Prot:
 
Carbs:
69,44g
 
69,82g
 
163,08g
- -
sex 20: 2001 * 67%
Gord:
 
Prot:
 
Carbs:
89,23g
 
89,73g
 
209,55g
- -
qui 19: 2001 * 67%
Gord:
 
Prot:
 
Carbs:
89,23g
 
89,73g
 
209,55g
- -
qua 18: 2001 * 67%
Gord:
 
Prot:
 
Carbs:
89,23g
 
89,73g
 
209,55g
- -
ter 17: 2001 * 67%
Gord:
 
Prot:
 
Carbs:
89,23g
 
89,73g
 
209,55g
- -
seg 16: 2001 * 67%
Gord:
 
Prot:
 
Carbs:
89,23g
 
89,73g
 
209,55g
- -
dom 15: 2001 * 67%
Gord:
 
Prot:
 
Carbs:
89,23g
 
89,73g
 
209,55g
- -
sáb 14: 2001 * 67%
Gord:
 
Prot:
 
Carbs:
89,23g
 
89,73g
 
209,55g
- -
sex 13: 2001 * 67%
Gord:
 
Prot:
 
Carbs:
89,23g
 
89,73g
 
209,55g
- -
qui 12: 1168 * 39%
Gord:
 
Prot:
 
Carbs:
52,08g
 
52,37g
 
122,31g
- -
qua 11: 1752 * 58%
Gord:
 
Prot:
 
Carbs:
71,00g
 
41,16g
 
249,10g
- -
ter 10: 2179 * 73%
Gord:
 
Prot:
 
Carbs:
130,01g
 
88,22g
 
164,68g
- -
seg 9: 2333 * 78%
Gord:
 
Prot:
 
Carbs:
107,88g
 
105,31g
 
222,90g
- -
dom 8: 2109 * 70%
Gord:
 
Prot:
 
Carbs:
107,34g
 
117,29g
 
173,48g
- -
sáb 7: 1082 * 36%
Gord:
 
Prot:
 
Carbs:
37,77g
 
44,75g
 
147,99g
- -
sex 6: 1227 * 41%
Gord:
 
Prot:
 
Carbs:
51,36g
 
48,20g
 
137,50g
- -
qui 5: 715 * 24%
Gord:
 
Prot:
 
Carbs:
35,12g
 
27,58g
 
74,97g
- -
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