Média Diária: |
Exercício: 256 Cals |
|
Alimento: 959 Cals |
(Gord: 41,81g, Proteínas: 51,64g, Carbs: 95,10g) |
Total Mensal: |
Exercício: 2307 Cals |
|
Alimento: 8631 Cals |
(Gord: 376,26g, Proteínas: 464,74g, Carbs: 855,88g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 634 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 974 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 685 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 773 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 619 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 689 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 161 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 719 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 1070 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (40%)
Gorduras (39%)
Proteínas (21%)
|
|
*Baseado num IDR de 1200 calorias (16 ago 24)
|